Wannan cizon sauro yana da kyakkyawar tasa kuma yana da kyau tare da shinkafa ko fries Faransa da kayan lambu na gefe. Broccoli, Peas, bishiyar asparagus, ko wake kore zai kasance mai girma tare da tasa.
Za a iya yin amfani da katako a matsayin mai tsami tare da gwaninta ko kwakwalwan kwamfuta. Kuna iya sa shi dumi a kan tarkon wuta, ko sanya gurasar gasa a cikin mai jinkirin mai dafa kuma ajiye shi a kan dumi ko wuri mara kyau.
Abin da Kayi Bukatar
- 1 labaran launi (da kyau drained)
- 1 kwai (ɗauka da sauƙi)
- 1/3 kofin mayonnaise
- 1 teaspoon shirya mustard
- 1 teaspoon Old Bay Seasoning (ko kama irin abincin teku kayan yaji)
- Zabin: 1 teaspoon capers
- Garnish: Ritz cracker crumbs
Yadda za a yi shi
Yanke tanda zuwa 350 ° F (180 ° C / Gas 4). Butter a 1-quart casserole tasa.
A cikin kwano mai kwakwalwa, yasa yaron ya yi haske. Ƙara girasar, mayonnaise, mustard, Old Bay, da kuma kullun, idan kuna amfani da su. Jira don haɗuwa sosai.
Cikakken cakuda ganyayyaki a cikin tandun da aka shirya da kuma shirya shi tare da Ritz cracker crumbs.
Gasa a cikin tanda na preheated na kimanin minti 25 zuwa 30, har sai da zazzafa da kuma sauƙi.
Yana aiki 4.
Tips da Bambanci
- Ƙara game da 1/2 zuwa 1 kofin yankakken drained artichoke zukatan.
- Ƙara 1 tablespoon na yankakken gwaninta zuwa ƙarin dandano da launi.
- Dama game da 1/4 kopin yankakken kore albasa a cikin cakuda.
- Yi shi a matsayin abincin teku tare da wasu yankakken yankakke ko hawan tsirrai tare da mahaukaci.
Za ku iya zama kamar
Cikakken Gizon Kyauta Tare Da Cikin Gurasar Ranch
Kyauta mai dadi mai zafi tare da Lobster, Shrimp, da Crab
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 190 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 60 MG |
| Sodium | 167 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |