Crab Cakes

Ku bauta wa waɗannan dandano daɗin ciyawa tare da remoulade ko tartar miya .

Abin da Kayi Bukatar

• 8 barci nama na nama
• 1/4 kofin finely yankakken seleri
• 1/4 kofin finely yankakken albasa
• 1/2 kananan tafarnuwa tafarnuwa, finely minced, ko dash tafarnuwa foda
• 1 tablespoon finely yankakken ja kararrawa barkono
• 1 kwai
• 2 tablespoons mayonnaise
• 1 teaspoon Worcestershire miya
• 1 kofin gurasa gurasa gurasa
• 1 1/2 teaspoons Ciki kayan ado
• 4 man shanu na tablespoons

Yadda za a yi shi

1. Kurkura da kuma karɓo nama, ya watsar da kowane harsashi ko guringuntsi. Ka yi ƙoƙari ka bar lumps a matsayin mai girma.
2. Heat 2 man shanu na tablespoons a cikin babban skillet kan zafi kadan; sannu a hankali saute finely diced albasa, seleri, barkono barkono, da tafarnuwa har sai m.
3. Whisk kwai a tasa; ƙara mayonnaise, Worcestershire sauce, da kuma Creole kayan yaji.
4. Hade tare da kayan lambu sauteed da gurasa mai yisti gurasa, haɗuwa da kyau.
5. Ƙara nama da fatar jiki da kuma samar da shi a cikin sutura; wuri a kan takarda takarda takarda.

1. Refrigerate na kimanin 1 hour, ko har sai m.
2. Rawan da zai rage 4 man shanu na tablespoons a cikin manyan skillet a kan matsakaici-zafi kadan.
3. A hankali a sanya gizon dafa a skillet kuma ku dafa don kimanin minti 5. Juya kuma dafa don tsawon minti 4 zuwa 5, har sai an dafa ta.
4. Ku bauta wa tare da sauyewar miya ko tartar miya.

Yana aiki 4.

Za ku iya zama kamar

Iyaye Mafi Girma Fashin Kyau

Crab Newburg

Crab Quiche

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	392
Total Fat	21 g
Fat Fat	9 g
Fat maras nauyi	5 g
Cholesterol	128 MG
Sodium	648 MG
Carbohydrates	33 g
Fiber na abinci	2 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)