Wannan mai sauƙi don shirya jalapeno tasa ne mai girma appetizer ga kowane cookout ko jam'iyyar. Tabbatar amfani da safofin hannu lokacin da ke kula da jalapenos .
Abin da Kayi Bukatar
- 16-18 Jalapeno barkono (mai tushe da kuma tsaba cire)
- 1/4 laban (110 g) na ɓaɓɓuka
- 1/4 laban (110 g) naman alade nama
- 1/4 kofin (60 ml) albasa (finely diced)
- 3 naman alade (sliced cikin 1-inch guda)
- Salt da barkono, dandana
- 1 tablespoon man zaitun
Yadda za a yi shi
1. A cikin wani karamin skillet, sautunan naman alade, tafarnuwa, albasa da man zaitun na mintina 2.
2. Ƙara ɗan fure, shrimp, gishiri, da barkono, da kuma sauté don karin minti 2-3.
3. Cire daga zafin rana kuma ka bari ya warke. Cire naman alade daga skillet.
4. Yi amfani da ginin don matsanancin zafi.
5. Nada nama ɗaya da naman alade a cikin jalapeno.
6. Saka a kan gilashi mai laushi mai laushi da kuma ƙyale ka dafa don mintuna 6-8, juya lokaci-lokaci don haka anyi dafa dukan bangarori.
Cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 153 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 55 MG |
| Sodium | 320 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 8 g |
| Protein | 12 g |