Gumar Gishiri Mai Shan Gurasar Ɗan Rago

Wadannan Faransanci sun yanyanke raguna na Ɗan Ragon a cikin tsire-tsire-da-Dijon marin, sa'an nan kuma sun sami cikakke. Wannan girke-girke ne kawai mai dadi bi don lokuta na musamman, amma sauki isa ga iyali ci abinci.

Abin da Kayi Bukatar

• 2 raguna raguna (
• Faransanci ya yanke )
• 1/4 kofin / 60 ml balsamic vinegar
• 1/4 kofin / 60 ml Dijon mustard
• 1/4 kofin / 60 m bushe jan giya
• 4 cloves tafarnuwa, minced
• Zest of 1 lemun tsami
• 2 tablespoons / 30 m Worcestershire miya
• 2 teaspoons / 30 ml Soya Sauce
• 1 teaspoon / Basil 5 ml
• 1 teaspoon / 5 ml thyme
• 1 teaspoon / 5 m barkono barkono
• Salt dandana

Yadda za a yi shi

1. Hada vinegar, lemun tsami zest tare da ganye da kayan yaji. Yi amfani da raguna na rago a cikin wannan cakuda na kimanin sa'o'i 12.
2. Preheat grill da kuma shirya domin kaikaitacce grilling a game da 300 F.
3. Haɗa Dijon mustard, jan giya, Saurin Worcestershire da soy sauce a cikin kwano.
4. Cire rago raguna daga masauki da wuri a kan gumi akan zafi mai kai tsaye. Grill na sa'a ɗaya ko har sai an yi shi, yana cin abinci tare da mustard sauce na minti 30 na farko.

1. Cire daga ginin lokacin da aka aikata (zafin jiki na ciki na 145 F.) kuma bari hutawa na minti 10. Sanya kuma bauta.

Tushen girke-girke

• Faɗa wa mai tuƙin da kake son ragon ragon Faransanci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	323
Total Fat	18 g
Fat Fat	8 g
Fat maras nauyi	8 g
Cholesterol	86 MG
Sodium	402 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)