Wannan ƙudan zuma mai dadi da Barley Crockpot Stew yana ɗaukan minti kaɗan don a haɗa tare, to, yana dafa abinci a duk rana don cin abincin da ba shi da kyau. Akwai kawai wani abu game da naman sa stew simmering a cikin jinkirin mai dafa a ranar sanyi mai sanyi wanda ya sa gidan ya ji daɗi da hadari.
Wannan girke-girke yana da kayan lambu da yawa tare da naman sa da sha'ir don ƙara dandano, launi, da abinci. Kuna iya ƙara wasu kayan lambu idan kuna so; wasu masarar da aka daskare su zama dadi, kamar yadda sliced parsnips zai kasance. Kuna iya motsawa a cikin wasu kwasfa na baby Pezen a cikin minti 20 na dafa idan kuna so.
Yankin kwalliya yana daya daga cikin nauyin naman sa tsada. Zaka iya saya shi a kowane kantin sayar da kayan kasuwa. Zai fi kyau ka cube shi da kanka fiye da saya waɗannan ƙwayoyin cubes na "nama nama". Ga abu daya, dukan yanke ba shi da tsada; don wani, zaka iya sarrafa yawan cubes. Ina son in yanka naman 1-1 / 2 "a diamita don haka stew alama ce da gaske.
Idan stew ba ta da lokacin farin ciki kamar yadda kake son lokacin da aka yi, zaka iya ƙara "slurry" na ruwa da masara. Don wannan adadin stew, game da 2 tablespoons na masara da kuma 1/4 kofin ruwa ne daidai. A haɗa su har sai da santsi, to, ku ƙara zuwa ga crockpot. Rufe kuma dafa a sama don minti 10-20 ko har sai stew ya kara.
Ku bauta wa wannan sutura tare da salatin salatin tossed tare da sabo ne tumatir da cubed avocado. Abin da kuke bukata shine abincin abincin dare, sai dai idan kuna so ku ƙara wasu gurasar abinci ko gurasar gari .
Abin da Kayi Bukatar
- 1-1 / 2 fam nau'in nama maras nama
- 2 tablespoons gari
- 1 teaspoon dried marjoram ganye
- 2 kofuna waɗanda daskararre kore wake
- 2 kofuna waɗanda sliced karas
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 1 (8 ounce) kunshin sliced namomin kaza
- 2/3 kofin ba tare da kwasfa ba
- lu'u-lu'u
- 1 (12 ounce) gilashi mai naman kaza ko gishiri mai naman kaza
- 3 kofuna waɗanda ruwa
- 1 tsp. dried thyme ganye
- 1/4 tsp. barkono
Yadda za a yi shi
Gyara hatsi kuma a yanka a cikin 1 ko 1-1 / 2 "cubes. Kuyi tare da gari da marjoram ganye.
Yayyafa wani nau'i mai gishiri 4-5 tare da mai dafaccen kayan aiki.
Hada nama, kore wake, karas, albasa, tafarnuwa, sliced da namomin kaza, sha'ir, naman kaza ko naman kaza, ruwa, thyme, da barkono a cikin shirye-shiryen crockpot, haɗuwa da kyau.
Rufe kuma dafa a ƙasa don 10-12 hours, ko har naman sa, kayan lambu, da sha'ir suna m.
Idan kana da saiti mai jinkirin saiti, dafa a ƙasa don 7-8 hours.
Bincika don ƙaddara a 6 hours.
Calories: 290
Fat: 12 grams
Sodium: 700 MG
Carbs: 27 grams
Vitamin A: 88% DV
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 477 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 86 MG |
| Sodium | 416 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 13 g |
| Protein | 42 g |