Wannan girke-girke na gari yana aiki sosai saboda dukkanin sinadaran za a dafa shi cikakke a lokaci guda. A marinade ba kawai ƙara da dandano amma rike kananan guda na top sirloin daga bushewa fita.
Abin da Kayi Bukatar
- 1 lita (450 g) naman sa saman sirloin , a yanka a cikin 1 inch cubes
- 1 barkono barkono, a yanka a cikin murabba'in mita 1
- 1 matsakaici albasa, a yanka a cikin 1-inch guda
- 1 iya abarba chunks
- 1/2 kofin (120 mL) kayan lambu mai
- 1/3 kofin (80 mL) sherry
- 1/3 kofin (80 ml) waken soya
- 1/4 kofin (60 mL) launin ruwan kasa
- 1 cloves tafarnuwa, minced
- 1 teaspoon (5 ml) minced Ginger
Yadda za a yi shi
Hada kayan lambu mai, sherry, soya sauce , sukari sugar , tafarnuwa, da ginger. Mix da kyau.
Sanya a cikin dafa abinci da kuma kara sirloin. Juya zuwa gashi mai kyau, rufe da filastik kunsa kuma sanya a cikin firiji don awa 1-8.
Gurasar da za a yi amfani da shi. Gwargwadon salo, barkono, da abarba a kan skewers. Grill a kan zafi mai zafi har sai an yi nama, (kimanin minti 8-10) juya lokaci-lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 749 |
| Total Fat | 40 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 101 MG |
| Sodium | 1,340 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 6 g |
| Protein | 39 g |