Top Sirloin Cap ko Picanha

Babban magunin sirloin wanda aka fi sani da picanha (mai suna "pee-KAHN-ya") shine mashakin Brazil wanda yake da kwarewa ko wani gidan da ake da shi da kuma sliced ​​daga skewer.

Ba sau da yawa ana ɗauka a cikin manyan kantunan, amma ana samuwa ta hanyar buƙata a buƙata. Yana da inganci maras tsada kuma yana cike da dandano naman sa. Sauran matakai da kuma sirloin steaks sukan rikice tare da saman sirloin tafiya, amma mai ilimi da kullun zai san ainihin abin da kake nema. A al'ada, ana sayar da picanha a kan skewers mai tsawo, amma ga gida yana dafa, zai zama mai sauƙi don yanke saka cikin rabo ga ƙananan skewers.

Abin da Kayi Bukatar

• 3 zuwa 4 fam na naman (saman
• sirloin tafiya)
• 1-1 / 2 teaspoons gishiri (Kosher)
• Freshly ƙasa baki barkono dandana

Yadda za a yi shi

1. Idan an yi amfani da turkaya, sai ka fitar da sa'a daya kafin ka fara da ginin. Sanya saman sirloin ƙila a kan wani katako ko sauran aikin aiki. Yin amfani da wuka mai maƙarƙashiya, yanke mai laushi maras kyau, ba tare da yankan nama ba, a cikin abin ƙyama, kamar yadda za ku yi don naman alade.
2. Massage 1 teaspoon gishiri a cikin crevices na giciye-hatched mai Layer na steak. Sa'a tare da barkono baƙar fata. A wannan batu, idan kuna son skewer da kuga, ku yanke sakon din zuwa kashi uku daidai. Gungura kowane yanki mai sutura kamar jelly-roll da yin amfani da sintiri na karfe, da tsaftace steak don haka ya rike tare tare. Yayyafa sauran gishiri a kan nama a gefen nama.

1. Yi la'akari da ginin zuwa sama. Tsaftace da man fetur. Ka sanya picanha a kan ginin kuma ka kashe duk wani zafi sai dai wanda mai ƙonawa ya ragu daga steaks. Kuna so ku dafa da steaks - tare da rufe murfin - don 20 zuwa 25 minutes, juya su kowane 5 zuwa 7 minutes don tabbatar ko da dafa abinci.
2. Lokacin da yawan zafin jiki na ciki ya kai 128 ° -130 ° F don matsakaici-rare akan ma'aunin thermometer da take karantawa , cire picanha daga ginin. Bari steaks ta dakatar da minti 5, sannan ka cire daga skewers da yanki akan hatsi da kuma hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	859
Total Fat	41 g
Fat Fat	16 g
Fat maras nauyi	19 g
Cholesterol	355 MG
Sodium	2,866 MG
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	116 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)