Wannan girke-girke mai naman alade mai sauƙi yana da tsire-tsire a cikin soya miya da lemun tsami barkono. Kuna samun dandano mai yawa ba tare da mai yawa sinadaran ba.
Abin da Kayi Bukatar
- 4 kashi-kashi cikin naman alade
- 1/3 kofin / 80 mL ruwa
- 1/3 kofin / 80 m Soy sauce
- 1/4 kofin / 60 mL man zaitun
- 2 tablespoons / 30 ml
- shinkafa vinegar vinegar
- 2 tablespoons / 30 ml lemun tsami barkono kayan yaji
- 1/2 teaspoon / 2.5 m gishiri a teku
Yadda za a yi shi
Cikin naman alade ya shiga cikin jakar filastik. Hada hada-hadar marinade da kuma zub da su. Tabbatar da nama yana da kyau. Ajiye jaka kuma sanya a cikin firiji don 1 zuwa 1 1/2 hours. Gurasar da zazzafa don matsanancin zafi. Cire tsire-tsire daga jakar kuma sanya uwa ginin. Cook don minti 10 a kowace gefe, ko har sai yawan zafin jiki na ciki ya kai 165 digiri F (75 digiri C). Da zarar an dafa shi, cire daga ginin kuma bari hutawa na minti 5 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 536 |
| Total Fat | 37 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 134 MG |
| Sodium | 1,660 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 46 g |