Babu ƙaryar cewa daya daga cikin shahararrun shayi a cikin Wales, dole ne ya zama cake na Welsh. Ƙananan, gurasar da aka rufe da sukari suna yaduwa da man shanu, yana sa su da gaske.
Gurasar Welsh an dafa shi a kan burodi ko ma - dutse wanda ake griddled. Kodayake ana samo duwatsu masu gasa a cikin dukan ƙasashen Celtic, kawai a Wales suna gilddle wadannan dadi da wuri. Gurasar frying mai aiki na da kyau, amma kula da kada ka bar sukari a cikin Welsh da zafin wuta.
Abin da Kayi Bukatar
- 100g / 4 oz man shanu da man alade (gauraye)
- 225g / 8 oz gari mai tasowa
- Gwangwani gishiri
- 75g / 3 oz caster sugar
- 75g / 3 oz currants
- 1/2 tsp
- mixed spice
- 1 tsp zuma
- 1 matsakaici kwai (dukan tsiya)
Yadda za a yi shi
- A cikin kwano, rub da ƙwayoyi a cikin gari da gishiri har sai cakuda ya zama gurasar gurasa.
- Dama a cikin sukari, currants, kayan yaji da zuma.
- Ƙara ƙwai da aka zana da kuma haɗuwa don kafa wata kullu.
- A kan guraben ruwa, mirgine ko shafe cikin cakuda har kusan 2cm.
- Yanke cikin kwakwalwan 6cm kuma guddle a kan matsanancin zafi har launin ruwan zinari a bangarorin biyu.
- Dust da Welsh da wuri tare da sukari sukari da kuma ci nan da nan ko ajiye a cikin wani airtight tin.
Welsh da wuri mafi kyau cin abinci yayin da zafi amma zai ci gaba har zuwa kwanaki 10 a cikin wani kwandon iska (ko da yake ina shakka za ku iya ci gaba da su na dogon).
Hakanan zaka iya hidimarsu ta hanyar kirkirar sabo mai tsabta kuma yana karewa, yana da gaske a gare ka.
Wannan girke-girke ya fito ne daga Gilli Davies. Gilli shi ne marubucin littafin da ake kira Welsh abinci, Flavors na Wales, wanda Graffeg ya wallafa, wadda aka zaba don Gourmand World Book Award a 2012
Abincin girke na Gaskiya Taste na Wales.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 84 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 45 MG |
| Sodium | 192 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |