Wannan Thai fusion noodle girke-girke ne musamman sauki, da lafiya da ban mamaki dadi! Naman alade da Basil Basil shine maɓallin sinadaran mahimmanci, wanda ma'anar wannan ƙwayoyin kayan shafa ne mai cin ganyayyaki da ganyayyaki, tare da kyautar kyauta. Ya fara ne tare da sauye-sauye na Thai wanda ake amfani da ita tare da tsirrai nama na Thai. Ƙara wani topping of cashews tare da kadan basil sabo, kuma kana da wani noodle tasa da za su gamsar da mafi karfi noodle cravings. Kyakkyawan hidima, wadannan nau'o'in suna yin babban tayi don aiki tare da kamfanin. KYAU!
Abin da Kayi Bukatar
- 6-10 ounces Thai shinkafa noodles (zai fi dacewa lebur, Pad Thai-type noodles ko isa ga 2-4 rabo)
- 2 man kayan lambu mai ganyayyaki (don saro-frying)
- Ga Toppings:
- 1 Basil mai tushe (sabo ne, tare da dintsi na yankakken ƙasa ko ƙasa)
- Ga Basil Sauce:
- 1/2 Basil Bashir (sabo)
- 1/3 gwangwaki na busassun busassun (busassun busassun busassun ruwa)
- 3-4 tafarnuwa cloves
- 4 tablespoons kwakwa (ko man zaitun)
- 1 teaspoons ruwan 'ya'yan itace (sabo ne squeezed ko
- ruwan 'ya'yan lemun tsami ne )
- 1 tablespoons
- kifi kifi (ko 1 + 1/2 tablespoons [waƙar alkama] kyauta miya ga masu cin ganyayyaki / vegans)
- Wabin: 1 chili (ja, minced OR 1/4 barkono cayenne ko 1/4 zuwa 1/2 teaspoon bushe crushed barkono)
Yadda za a yi shi
- Ku kawo tukunyar ruwa kusa da tafasa, sa'annan ku cire daga zafi da dunk a cikin noodles.
- Bada damar da za a yi a yayin da kuka shirya miya (minti 8-15, dangane da yadda zafin ku ko lokacin farin ciki).
- Sa'an nan kuma kuzantar da ƙwayoyi da kuma wanke tare da ruwan sanyi don kiyayewa daga danra. Tukwici: An yi amfani da kayan aiki a lokacin da suka karu sosai don su ci, amma har yanzu suna da tsayayye kuma dan kadan "crunchy". Dalilin shine kawai don ya tausasa su, kamar yadda za su kasance a cikin motsa jiki daga baya.
- Yayinda ake amfani da kayan dabbar, sanya dukkan kayan abinci mai sauƙi a ma'aunin ƙwayar mini-chopper ko kayan abinci. Blitz don ƙirƙirar mai kyau, m kore miya.
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Jagora a cikin man fetur kuma ya yi motsa jiki, sa'an nan kuma ƙara nau'u (wajibi ne za ku ji su dashi lokacin da suka buga kwanon rufi).
- Yin amfani da kayan aiki guda biyu, a juya juyayi, baza su daga ƙasa na kwanon rufi / wok. Tukwici: Abincin Rice yana da hali don tsaya, abin da yake al'ada - kawai ka cigaba da cire su daga kasa na kwanon rufi da kuma juyawa cikin sauri. Gyara dafa a cikin wannan hanya na minti 1.
- Ƙara 2 tablespoons na miya kuma ci gaba da frying wani minti, ko kuma sai noodles su ne taushi amma chewy ( al dente ) a cikin texture. Idan har yanzu yana da tabbacin, ƙara wasu tablespoon na miya kuma ci gaba da motsa jiki-frying wani minti daya ko biyu, har sai an so da taushi.
- Cire daga zafin rana. Ƙara dukan sauran miya da ƙwarewa don rarraba.
- Yi gwajin gwaji, ƙara dan kifin kifi (ko soya sauce) idan ba mai isa ba. Idan ma mai daɗi don dandano, ƙara karamin ruwan 'ya'yan lemun tsami. Idan ba kayan yaji ba, sai ka ƙara dan karami.
- Don yin hidima, zana hotunan a kan jigon abinci, ko a kan ɗakunan keɓaɓɓiyoyi ko alkama.
- Tashi tare da sprinkling da sabo ne da bishiyoyi ko ƙananan kwalliya da kuma YAKE!
GABATARWA 2-4
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 385 |
| Total Fat | 25 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 0 MG |
| Sodium | 420 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |