Wadannan Harshen Girka sun shafe kabeji ba tare da nama ake kira lahanodolmathes orphana (a cikin Hellenanci: suna da lah-hah-no-dol-MAH-thes or-fah-NAH). Kalmar "orphana" na nufin "marãya," kuma a cikin abincin Helenanci yana nufin wani tanda da za a iya yi tare da nama - wannan girke-girke, duk da haka, an yi ba tare da nama ba.
Kabeji shi ne abincin hunturu da aka fi so, kuma wannan girke-girke marar nama marar kyau ne kuma mai son Lenten . Wadannan tsire-tsire masu kyau suna da dadi a matsayin babban kayan amma ana iya yin amfani da kananan ƙananan ganye na kabeji don ƙirƙirar ƙananan igiyoyi waɗanda suke cikakke a matsayin tasa na gefe, ban da teburin abinci, ko appetizer. Gwada su kuma yin amfani da sassan chard da kuma ganye na letas.
Abin da Kayi Bukatar
- Ga Cushe:
- 1 babban albasa (yankakken finely)
- 2 kofuna waɗanda shinkafa (zai fi dacewa hatsi tsawon)
- 3 matsakaici cikakke tumatir (finely yankakken)
- 1 tablespoon sabo ne dill (finely yankakken)
- 1/2 kofin sabo ne faski (finely yankakken)
- 2/3 kofin zucchini (ko Italiyanci squash, finely yankakken)
- 2 teaspoons gishiri a teku
- 1/2 teaspoon freshly ƙasa barkono
- 1 teaspoon cumin
- 2/3 kofin man zaitun
- Ga Rolls:
- 30 kabeji ganye (ko chard ko Romaine)
- 2 gurasar man zaitun
- Game da 1 kofin ruwa
- 1 teaspoon duk-manufa gari
- A ruwan 'ya'yan itace da 1 lemun tsami (game da 1/4 kofin)
Yadda za a yi shi
Yi Cushe
- Hada albasa, shinkafa, tumatir, Dill, faski, zucchini, gishiri, barkono, cumin, da kuma 2/3 kofin man zaitun a cikin kwano. Mix da kyau.
Shirya Tsarin Kaji
- Cire ainihin kabeji da zubar. Tsaya babban yatsa cikin tsakiyar kabeji.
- Ku kawo babban tukunya na ruwa zuwa tafasa, kuma ku shayar da kabeji, barin cokali a.
- Lokacin da ƙananan ganye suka juya haske, cire kabeji ta amfani da cokali mai yatsa; janye ganye kuma ya ajiye.
- Koma shugaban kabeji zuwa tukunya da sake maimaitawa har sai an cire dukkan ganye na kabeji.
- Idan amfani da wasu nau'ikan ganye, blanch ya fita a cikin ruwan zafi har sai sun yi laushi da juya duhu. Cire cire mai tushe idan ya cancanta. Don amfani da ganyayyaki masu yawa, a yanka a rabi kuma cika kowane rabi.
Yi Shirya
- Idan ana yin babban kabeji, yi amfani da dukkan ganye (ko rabi manyan ganye). Idan yin kananan waƙa, hawaye ya fita cikin sassa 4 (ga kananan ganye, yawo cikin ƙananan ƙananan).
- Don manyan igiyoyi, sanya ajiya mai yawa na cakuda 1 inch daga cikin ƙarshen kabeji ganye. Ninka kasa a kan cika, ninka cikin bangarori, sa'annan kuma ya tashi.
- Don kananan rolls, sanya 1 teaspoon na cika a daya gefen leaf part, ninka leaf sama a kan cika, ninka a tarnaƙi, da kuma mirgine sama. Kada a yi juyi sosai. Rashin shinkafa na buƙatar wasu ɗakuna don fadada a lokacin dafa abinci.
- Laka kasa da babban tukunya tare da kowane ganye mai tsabta ko kuma ba tare da amfani ba (kuma an sanya shi mai tsayi) sannan kuma ya shafe tare da 2 tablespoons na man zaitun.
- Gidaran wuri tare da juna, a gefe a cikin tukunya a 2 zuwa 3 layers, kamar yadda ake buƙata.
- Rufe tare da farantin abin da ya dace a kan waƙa, ya juya sama.
- Sanya tukunya akan zafi mai zafi kuma ya kawo cikakken tafasa (zai tafasa tare da ruwa).
- Ƙara 1 kofin ruwa (ko isa ya rufe rubutun); idan ya ci gaba da tafasa, rage zafi zuwa ƙasa, rufe, kuma simmer na minti 20, tsawon isa ga shinkafa don dafa.
- Gwaji don tabbatar da shinkafa shinkafa sosai. Cire farantin.
- A cikin karamin kwano, motsa gari cikin ruwan 'ya'yan lemun tsami har sai an narkar da shi. Ƙara yawan teaspoons na ruwa daga tukunya da motsawa don hada.
- Ciyar da ruwan 'ya'yan lemun tsami a cikin tukunya kuma girgiza tukunya a hankali don rarraba. Bari zama minti 10 zuwa 20 kafin yin hidima.
- Ku bauta wa dumi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 358 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 1,554 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |