Lokacin da kake da amfanin gona na ƙwayar beets, ko kuma ba za ka iya yin tsayayya da sayen kaya a kasuwar manoma ba, "sa su" don a ji dadin kowace shekara. Zaɓi ƙananan, matasa, marasa lahani maras lahani kuma zasu iya zama cikakke ko kuma ya fi girma.
Ga wasu girke-girke .
Ya yi game da kwalba 8 na pint
Abin da Kayi Bukatar
- 2 beets (ƙananan, ƙudan zuma matasa, da kuma sanyaya)
- 2 kofuna waɗanda ruwa
- 3/4 kofin vinegar
- 1 teaspoon gishiri
- 2 teaspoons sukari
Yadda za a yi shi
- Idan ba za ka iya samun ƙananan beets ba, toshe mafi girma beets don haka za su dace a cikin kwalba canning. Kayan da aka filaye suna da kyau a cikin tsabta mai tsabta, ƙwallon pint, suna barin matsayi na 1/2-inch.
- A cikin tukunyar tukunya, hada sauran sinadaran da kuma kawo ga tafasa. Raba a tsakanin beets, zuba cikin kwalba don rufe gaba daya amma har yanzu yana barin matsayi na 1/2-inch.
- Rufe kwalba da sababbin launi da ƙuƙwalwa, da ƙarfe dan kadan. Tsomawa a cikin wanka mai zafi mai zafi a digiri na 15 na mintina 15, tabbatar da cewa akalla 1 inch na ruwa yana rufe da kwalba. Yin amfani da takalma, cire kwalba kuma ku saurari sautin murya don nuna alama mai kyau. Idan yatsun murfin, ba a sarrafa gilashi daidai ba kuma cinye abinda ke ciki a wannan ranar ko jefawa. Cool kuma adana tare da ko ba tare da zobba ba har zuwa watanni 6.
- Lura: Kafin yunkurin aiki na gida , karanta abin da Kamfanin Ball na canning ya fada akan shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 8 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 120 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |