Jenny ta Venison Stew

An sata shi a cikin tanda ko kuma a cikin ɗan gajeren gurasa. Saurin haɗuwa da kayan cin abinci, da namomin kaza , da kayan abinci, da sauye-sauye ne mai sauki. Yana jin kyauta don ƙara wasu kayan lambu ko amfani da sauƙi daban a cikin girke-girke.

Ku bauta wa wannan tayar da nama a kan shinkafa mai dafa mai dafa ko ƙwayar kwai, ko kuma ku yi amfani da shi tare da dankali .

Abin da Kayi Bukatar

• 1 zuwa 2 fam nama
• Gishiri da aka yi da kuma barkono
• 2 zuwa 3 tablespoons duk-manufa gari
• 2 man kayan lambu mai ganyayyaki
• 8 oganci saboed namomin kaza ko gwangwani nama
• 1 iya (10 3/4 ozaji) zakuyi naman kaza ko naman kaza
• 1 iya (10 3/4 ozaji) naman sa noodle miyan
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda, zaɓi
• 2 teaspoons Worcestershire miya

Yadda za a yi shi

Crock Pot

1. Gudu da ganyayyakin nama da kuma yanke shi cikin 1 inch cubes.
2. Yayyafa gilashin venison tare da gishiri da barkono. Gudu yanki cikin gari don gashi.
3. Heat 2 tablespoons na man fetur a cikin wani skillet kan zafi mai tsanani; Sakamakon yakin da aka samu a kowane bangare. Sanya dabbar a cikin mai jinkirin mai dafa.
4. Idan zaka yi amfani da namomin kaza, ka kara dan man fetur ko man shanu a skillet kuma ka sa namomin kaza , motsawa, don kimanin 4 zuwa 5 da minti.

1. A cikin kwano, hada soups tare da sauteed ko gwangwani drained namomin kaza; sauti don saje. Season tare da tafarnuwa foda, albasa foda, da kuma Worcestershire sauce. Zuba ruwan kwandon a kan mai cin ganyayyaki a cikin mai dan kuzari.
2. Rufe kuma dafa a kan LOW na 9 zuwa 11 hours ko a HIGH na kimanin 4 1/2 zuwa 5 1/2 hours, ko har sai venison ne m.

Goma

1. Yanke da tanda zuwa 250 F.
2. Dubi dabbobin furen da ke dauke da su a cikin skillet da kuma canzawa zuwa koraren Holland ko caca. Sare sabbin namomin kaza, idan amfani.
3. Hada soups da sauteed ko gwangwani gwaninta namomin kaza tare da tafarnuwa foda, albasa foda, da kuma Worcestershire sauce. Zuba a kan venison.
4. Rufe tanda na Holland ko caca da kuma gasa na tsawon kwanaki 3 zuwa 4, ko kuma har lokacin da mai cin nama ya kasance m.

Tips da Bambanci

• Idan ba za ka iya samun naman saƙar naman sa ba, sai ka maye gurbin Faransa da miya ko kayan lambu. Ko amfani da miya maras nama.
• Ƙara karas da / ko seleri a cikin tukunya ko cafuwa tare da cubes venison.
• Ƙara kayan aikin da aka yi a cikin tukunya ko casserole tare da cin nama.
• Yanki babban albasa. Bayan cin abincin da aka yi, sai ku kara albasa da wani karin man fetur na man fetur zuwa skillet. Gasa albasa a kan matsanancin zafi, yana motsawa akai-akai har sai an yi launin launin ruwan kasa, kimanin minti 7 zuwa 10. Add da albarkatun browned zuwa venison kuma ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	324
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	30 MG
Sodium	516 MG
Carbohydrates	34 g
Fiber na abinci	9 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)