Soy da Sake Chicken Breasts

Sake ba kawai fun su sha ba, amma yana aiki sosai a cikin wani marinade. Gishiri daga sakewa ba zai rinjaye kajin ba amma zai bunkasa dandano kuma ya taimaka wa miya mai yisti kuma aikin ginger ya shiga cikin nama. Wannan cikakkiyar ci gaba ce wadda za'a iya haɗawa kuma adana a cikin daskarewa don har zuwa wata daya. Kawai narke da gura.

Abin da Kayi Bukatar

• 4 manyan ƙirjin kaji, boneless da skinless
• 1/4 kofin / 60 m sake
• 1/4 kofin / 60 m Soy sauce
• 1 tablespoon / 15 mL ruwa
• 1 tablespoon (15 ml) sesame man fetur
• 2 teaspoons (10 ml) grated sabo ne ginger
• 1-2 cloves tafarnuwa, minced

Yadda za a yi shi

1. Cire duk wani wuce haddi mai daga ƙirjin kaza. Sanya daya a lokaci ɗaya a kan wani katako mai layi tare da mai tsawo tare da filastik filastik. Ka rufe nono tare da ƙananan yanki na filastik. Yin amfani da kayan abinci ko juyayi mallet, shimfiɗa kaza zuwa daidaituwa mai tsabta na 1/2 inch lokacin farin ciki. Maimaita tsari tare da kowane nono. Da zarar an yarda da shi, sanya shi cikin jakar filastik. Yi amfani da jaka biyu idan ya cancanta.
2. Haɗa sake, sesame man, ginger, tafarnuwa, ruwa da soy sauce a cikin wani karamin kwano.

1. Zuba ruwan magani a kan kaza, tabbatar da cewa yana da kyau. Ajiye jaka da kuma firiji na 2-4 hours.
2. Gurasar da zazzafa don matsanancin zafi.
3. Cire kaji daga jakar, marinade mai tsabta. Saita kaza a kan farantin mai tsabta. Wurin ajiye marinade a cikin tukunya da kawo wa tafasa. Rage zafi kuma simmer a low for 2-3 minti kuma cire daga zafi.
4. Sanya kaza a kan abincin gurasar da kuma dafaccen abinci tare da kayan wanzar da kayan abinci, kuma dafa don minti 5-7.
5. Juya kaza, m, kuma yale ka dafa don karin minti 6-8 ko har sai yawan zafin jiki na ciki ya kai kimanin digiri na 165. Kashe duk ruwan da ya rage.
6. Da zarar an dafa shi, cire ƙirjin daga gurasar da sanya wuri da kayan aiki.
7. Idan ci gaba kafin lokaci, bi umarni na shirya kaza da marinade. Ƙara ƙirji a cikin akwati da aka rufe a cikin ɗakin ajiya kuma adana a cikin daskarewa don har zuwa wata 1 ko fiye. Don dafa, kawai narke kunshin da gasa kamar yadda aka umarce shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	409
Total Fat	21 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	105 MG
Sodium	1,046 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)