Soy-Free Dairy Matsaloli

Yawancin kiwo da cakuda suna amfani da soya a matsayin tushe, amma, kamar kiwo, wasu mutane suna da ciwon sukari da ƙyama ga kayan da suke soya, abin da ya sa abubuwa su zama da wuya ga ƙwayoyin abinci marar yalwa tare da ƙoshin lafiya. Kada ku ji tsoro - yana yiwuwa a gasa da dafa abinci marar yisti ba tare da kayan soya ba! Yayinda yawancin girke-girke sun hada da irin abubuwan da suke soya a matsayin soymilk, soymilk foda, da kuma margarine soya, wannan jerin zai ba ku wasu ra'ayoyin akan yadda za a maye gurbin wadannan kuma har yanzu kuna samar da abinci marar yisti.

• 01 na 08

  Coconut Milk

  Tattaunawa daga nama na naman alade, madara mai kwakwa shi ne babban zaɓi don wadataccen abinci maras nama. Ko da shike yana da kitsen mai da kitsen mai, madara madara shine hanya mai dadi don kara yawan gurasar kiɗa da kuma kayan cin nama , daga curries zuwa creamy soups zuwa cakuda miya zuwa puddings zuwa shayarwa maras nama . Na yi kokari na madara na kwakwa a cikin shekaru, amma na karbi madara mafi kyau, madara mai kwakwalwa mai kwakwalwa a kasuwar ita ce Tubaran Kwallun Kwaminis na Thai Kitchen da na ainihi.

• 02 na 08

  Kayan ruwan inabi mai ruwan sanyi

  A cikin 'yan shekarun da suka wuce, jama'a sun karu da hankali game da ciwon sukari da soya da kuma abincin da ake yi wa kiwo, don haka wasu kayayyakin da ba su da kyauta ba tare da yalwaci ba, wadanda ba su da yalwar abinci ba tare da yalwaci ba. Kayan sayar da abinci yana da yawa. Tsaro mai laushi , masu sana'a wadanda ke yin wasu daga bishiyoyin da aka fi so in shayar da su , ba su da madogarar madara da aka fi so, Don haka Delicious Coconut Milk. Sunan daidai ne: yana da dadi sosai! Rich da creamy, Saboda haka Delicious Coconut Milk ne mai girma a dafa abinci da kuma yin burodi, kuma yana da na fi son madara-free madara canza lokacin da na so in sha shi a mike daga gilashi.

• 03 na 08

  Daiya Cheese

  Ga pizzas, strombolis, da kuma gurasa gasa, ba ni da wani sammaran da ba ni da nama wanda ina son fiye da Daiya Mozza Shreds. Ya narkewa, yana yalwatawa, kuma dandano yana daidaitawa cikin savor da arziki. Kuma, mafi kyawun duka, ba shi da yalwa, kyauta ba tare da yalwaci ba, don haka ya dace da abinci mai yawa.

• 04 na 08

  Kwayoyi

  Kwayoyi suna aiki da kyau don ƙara girma da rubutu zuwa girke-girke waɗanda basu da sunadarai da mai da aka samo a cikin kayayyakin kiwo da, zuwa karami, samfurori soya. Rara madara da sauran kayan shinkafa suna da nishaɗi akan kansu, amma suna da ƙananan kitsen mai kuma ba su da wani gina jiki. Lokacin da ya maye gurbin soya a girke-girke da ke amfani da soya a wurin kiwo, kwayoyi zasu iya lissafin yawan rashin bambanci. Ina so in rike wani akwati mai iska mai zurfi da ƙwayoyi da almonds a hannun don yin burodin dafa da kuma dafa abinci.

• 05 na 08

  Mafarkin Cakuda Mai Tsafta

  Cakuda mai tsabta mai tsabta yana da kyau don maye gurbin man shanu, da cakuda mai yisti da naman alade da naman alade a cikin kayan girke mai ƙanshi irin su bishiyoyi, kukis, gurasa da sauri da gurasa. Na gano cewa kwakwa mai tsabta yana kara dan dandano mai dan kadan ga duk abin da zan yi amfani da ita, don haka ina son shi da cakulan gauraye da kaya kamar brownies.

  Mutane da yawa sun za i su daina yin amfani da man fetur mai ladabi mai kyau saboda yawan kitsen mai mai zurfi (12 grams a cikin guda ɗaya), amma idan an yi amfani dashi a cikin gyare-gyare, zai iya aiki da kyau don kyautar bait-kyauta kyauta.

• 06 na 08

  Rice Milk

  Rice Milk sau da yawa maye gurbin soymilk a cikin girke-girke girke-girke irin su wuri da gurasa mai sauƙi tare da kadan bambanci a sakamakon. Duk da haka, a cikin girke-girke irin su naman alade da soups, wasu nau'i na thickener ko stabilizer yawanci ya zama dole, kamar yadda madara shinkafa ya fi muhimmanci da kuma ƙananan mai da furotin fiye da madara soya. Don abincin da ake kira madara ko soymilk, Ina bayar da shawarar yin amfani da kwai yolks, cornstarch, gari, xanthan danko ko wani tsirrai ko tsirrai tare da shinkafa shinkafa don saukewa don bambancin da yawa da kuma aiki a matsayin emulsifier. Rice madara kuma tana da muhimmanci sosai fiye da yawancin iri iri iri, don haka, musamman lokacin dafa abinci mai kyau, kiyaye wannan a hankali kuma tabbatar da tabbatar da "gwajin dandano" kuma daidaita yanayinku daidai yadda ya dace.

• 07 na 08

  Kayan lambu Gyarawa

  Kayan ganyayyaki yana tsayawa da kyau don man shanu, cakuda soya da soya margarine a cikin girke-girke irin su kukis, kwasfa kullu, da kuma dafa, ko da yake ba za a yi amfani da shi ba a wurin man shanu a irin waɗannan girke-girke kamar yisti ko sauti. (Domin waɗannan, kawai amfani da man fetur canola ko wani man fetur mai yisti.) Ko da yake mafi girma a cikin kitsen mai (6 grams da teaspoon), har yanzu ya rage a cikin kitsen mai da man shanu (7 grams da teaspoon)! Wani wanda ba a samar da shi ba, wanda ba a kiwo ba, yana cin gajiyar cewa ina bayar da shawara shine ragewar kayan lambu na Spectrum, wanda aka samar daga 100% wanda ba shi da hydrogenated, man fetur na man zaitun.

• 08 na 08

  Xanthan Gum

  Xanthan Gum yana da maganin polysaccharide wanda ake samo shi a cikin kayan salad, ice creams, da sauran gogewa ko samfurori da ke buƙatar emulsifier, amma za'a iya sayan shi don amfani da gida kuma yana da babbar hanya zuwa thicken da kuma karfafa shinkafa madara alade, miya da ice creams. Zai iya zama tsada a kimanin $ 10- $ 12 don 8 oganci, amma kaɗan ya wuce hanya mai tsawo! Don amfani da xanthan danko a cikin girke-girke da kiɗa-kyauta, amfani da 1/8 t. da kowane madin shinkafa da kuma haɗa su a cikin wani abun ciki, ba da hannu ba, kamar yadda zai "danko" kusan nan take. (Na gano cewa yin musayar magungunan xanthan tare da man fetur kafin kara shinkafa shinkafa ya samar da dandano mafi kyau da zane don sauya.)