.Coddledle shi ne al'ada na gargajiya na Irish da ake danganta da Dublin da kuma sanannun Dublin Coddle. Abincin abinci ne mai mahimmanci; wani kayan abinci kamar naman alade da aka yi daga naman alade, naman alade da kuma dankali.
Akwai kayan girke-girke masu yawa ga Dublin Coddle kamar yadda akwai sanduna a birnin Dublin kuma mahaifiyar kowa tana da nasu ainihin abin da yake da kyau.
Abin da Kayi Bukatar
- 2 tbsp kayan lambu mai
- 2 matsakaici da albasarta, thinly sliced
- 4 oz / 115g naman gishiri mai nisa, nauyin bayan an cire cire
- 6 mai,
- gargajiya alade sausages
- 2 karas, peeled da finely sliced
- 8 oz / 250g farin dankali, finely sliced
- Salt da barkono
- 2 kofuna waɗanda / 500 ml
- kudan zuma mai arziki ko abincin kaza
Yadda za a yi shi
Yanke tanda zuwa 425 ° F / 220 ° C / iskar gas 7
- A cikin babban kwanon frying ko skillet, zafi man fetur, ƙara albasa da kuma dafa a kan matsakaici zafi na kimanin minti 4. Yanke naman alade cikin cubes ½ "/ 1 cm Add da naman alade ga albasa da kuma motsawa da kyau Ka yanke kayan yaji a rabi kuma ka kara waɗannan ga albasa da naman alade.
- Rage zafi da ci gaba da motsawa, dafa har sai sausage fara launin ruwan kasa don kulawa kada su ƙone albasarta.
- A cikin ƙwaƙwalwar ƙwaƙwalwar zafi, sanya lakabin albasa, naman alade da cakuda sausage biye da kwasfa na karas mai sliced sa'an nan kuma wani Layer na dankalin turawa. Season tare da gishiri da barkono. Yi maimaita labarun har sai an yi amfani da shi, ta ƙare tare da Layer na dankalin turawa.
- Yi hankali a zuba jari a kan samfurin. Rufe tare da murfi ko layi na biyu na aluminum. Sanya cikin tsakiyar tanda kuma dafa tsawon minti 45. Yi kyan gani don tabbatar da abin da ke cikin kullun ba zai bushe ba (idan ya cancanta ya tashi tare da ruwan tafasasshen ruwa amma kada ya ambaliya). Rage zafi zuwa 350 ° F / 175 ° C / iskar gas 4 kuma dafa don karin minti 30 har sai dafa da dankali suna dafa sosai.
- Cire daga tanda kuma hutawa na minti 10 kafin yin hidima.
- Coddle yana buƙatar wani abu kadan idan an dafa shi, kawai kuyi aiki tare da gurasar soda da man shanu na Irish , don yalwata dukkan kayan mai kyau a cikin tasa, kamar yadda hanya Irish yake.
A ina ne Dublin Coddle ya zo?
Sunan ya zo ne daga dogon, jinkirin simmering ko 'coddling' na tasa. An ba da shawara cewa shahararren samfurin ya tashi saboda ana iya bar shi a kan tukunyar har sai mutumin ya zo daga mashaya tun lokacin da matar ta tafi barci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 535 |
| Total Fat | 38 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 82 MG |
| Sodium | 1,379 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 25 g |