Kamar yawancin mu, kun yi watsi da dankali mai fadi a cikin shekaru, amma idan kun taba cinye su a cikin gidan Helenawa, za ku ga sun zama masu ban sha'awa da kuma masu ban sha'awa. Ga asirin, ko kuna amfani da fryer mai zurfi ko frying pan. Zaka iya yin, ma.
Girkawa suna jin dadin dankali mai dankali kamar miki, gefen tasa, kuma a matsayin babban tasa don abinci mai haske.
A cikin Hellenanci, da tasa ne matakai daban-daban, an bayyana pah-TAH-tess tee-ghah-nee-TESS.
Abin da Kayi Bukatar
- 2 manyan dankali (yin burodi)
- 2 teaspoons na gishiri (teku)
- 3 inci na man zaitun (don frying)
Yadda za a yi shi
- Kasa dankali da kuma yanki a cikin zagaye na zagaye, yanka, ko ƙananan ƙananan, bisa ga zaɓi.
- Jika cikin ruwan sanyi don minti 15-30, kurkura da kyau, kuma ya bushe.
- Salt kafin frying.
An rufe fryer mai zurfi:
- Ku zo zuwa 355F (180C), ƙananan kwandon kuma toya don mintuna 7.
- Raga kwandon kuma ya ba da man fetur ya sake yin zafi.
- Sauke kwandon kuma dafa don karin minti 5.
- Ɗaga kwandon kuma bari drip na minti biyu. Ku bauta wa zafi.
Furoing kwanon rufi:
- A cikin kwanon frying mai zurfi, zafi 1 zuwa 1 1/2 inci na man fetur akan zafi mai zafi kafin ƙara dankali.
- Fry na minti 4-5, sa'annan ya kara daɗi don haka ba su tsaya ba.
- Rufe kwanon rufi kuma bari dafa har sai launin ruwan kasa.
- Cire tare da cokali mai slotted, magudana a cikin wani maƙara ko colander kuma ku bauta.
Game da farfadowa: Mutane da yawa Helenawa ba su daɗa dankali a kan tawul din takalma, duk da haka, wannan abu ne na zaɓi. Idan kayi haƙa su, yi haka don tsawon lokaci don kawar da mafi yawan man fetur da ya wuce.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1001 |
| Total Fat | 108 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 79 g |
| Cholesterol | 0 MG |
| Sodium | 783 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |