Amfani kadan daga cikin wadataccen kayan abinci mai dadi da kifi da kifi da kifi, ko kuma dashi akan wasu bishiyoyi masu tumatir da tumatir don yin fashi mai ban sha'awa daban-daban ko tasa.
Yana da babban abincin da za a yi a hannun. Yi karin kuma daskare shi a kananan kwantena.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 tablespoons gari
- 2 albasarta kore, tare da kimanin inci 2 inci, sliced mai sauƙi
- 1 teaspoon yankakken faski ganye
- 4 barci mai laushi
- 1/4 kofin bushe sherry
- 2 kofuna waɗanda nauyi whipping cream
- 1 1/2 teaspoons Cajun ko Creole kayan yaji, ko don dandana
- 1 tablespoon tumatir manna
- gishiri da barkono, dandana
Yadda za a yi shi
- Narke man shanu a saucepan kan zafi kadan; saro a gari, albasa, da faski. Cook, stirring, na 5 da minti.
- Ƙara sherry da crabmeat zuwa gurasar gari; hankali ƙara cream, stirring kullum. Sanya cikin cajun kakar da tumatir manna. Simmer na kimanin minti 5 don rage dan kadan.
- Ku ɗanɗani kuma ku gyara kayan yaji, ƙara gishiri da barkono, idan ya cancanta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 296 |
| Total Fat | 26 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 85 MG |
| Sodium | 322 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |