Naman sa naman alade, cuku, da kuma gurasar abinci sun cika cikawa ga wadannan kayan dadi mai dadi. Idan ka fi son shinkafa a cikin cakuda nama, maye gurbin burodin gurasar da game da nau'i na 3/4 na dafa shinkafa kuma ka watsar da madara. Don rage cin abinci mai sauƙi, watsar da gurasar da kuma madara ƙara wasu gurasa masu launin fure-fure masu launin "shinkafa" a cikin nama. Ana juye da kayan kwalliya tare da tube na naman alade da kuma gasa ga kammala.
Abin da Kayi Bukatar
- 12 manyan kabeji ganye
- 1 1/2 fam nama nama (durƙushe)
- 1/4 kofin minced albasa
- 1 teaspoon ƙasa Sage
- 1 1/2 kofuna waɗanda kudancin Cheddar
- 2/3 kofin lafiya gurasa gurasa gurasa
- 1 kofin madara
- 2 teaspoons gishiri
- 1 kofin ruwan tumatir
- 6 ƙwallon alade
Yadda za a yi shi
- Kayan kabeji ya fita a cikin tafasasshen ruwa , salted har sai m da m, kimanin minti 5. A madadin haka, injin injin lantarki dukan shugaban kabeji na tsawon minti 12 zuwa 15. Lokacin da kabeji mai sanyi ya isa ya rike shi, kwasfa kashe ganye.
- Hada nama mai naman sa, albasa, Sage, cuku, gurasar gurasa , madara, da gishiri. Sanya babban cokali na cakuda nama a kowane kabeji ganye; mirgine sama, tucking ƙare a ciki don rufe nama a. Secure tare da toothpicks.
- Sanya a cikin gasa burodi da kuma ƙara 1 kofin ruwa, broth ko ruwan tumatir. Rufe kabeji tare da kwakwalwan nama da kuma gasa a 350 F na tsawon minti 45 zuwa 55.
Tips
Maimakon ruwan tumatir, hada gwangwani 14.5-maida na tumatir da tumatir 8 da oda na tumatir na tumatir da kuma zub da gurasar kabeji kafin yin burodi.
Sauya gurasar da madara tare da farin kabeji "shinkafa" don ƙaramin mota.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 679 |
| Total Fat | 38 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 176 MG |
| Sodium | 1,488 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 6 g |
| Protein | 55 g |