Yana yin amfani da kudan zuma na Sherry Braised Beef Short Ribs
Abin da Kayi Bukatar
- 4 naman alade, a yanka a 1/2-inch guda
- gishiri da barkono baƙar fata a lokacin da ake bukata
- Kwai nama guda 4 na naman sa
- 1 albasa, diced
- 2 cloves tafarnuwa, minced
- 2 tbsp gari
- 1 kofin bushe sherry giya
- 1 quart naman sa broth
- 6 marẽmari na thyme, tsince
- 1 bay ganye
Yadda za a yi shi
Turar da aka yi da tudu zuwa digiri na digiri F.
A cikin ƙaramin Holland mai zafi, a kan matsanancin zafi, dafa naman alade har sai an fitar da kitsen kuma an dafa naman alade. Cire ɗan naman da aka dafa tare da cokali mai slotted, barin mai a cikin kwanon rufi. Ajiye naman alade. Yanke kullun ƙwayoyin nama da karɓa da gishiri da barkono baƙar fata. Juya zafi har zuwa matsakaici-tsayi, kuma launin ruwan ƙananan hagu da kyau a kowane bangare. Cire ɗan gajeren ƙwayoyi, kuma ƙara albasa.
Rage zafi zuwa matsakaici da sauté don kimanin minti 5, har sai albasa ta laushi.
Ƙara tafarnuwa da gari, kuma sauté don karin minti 2. Whisk a cikin sherry giya, juya da zafi zuwa high, da kuma kawo a tafasa, cire duk wani browned ragowa a kasa na Dutch tanda. Add da naman sa broth, thyme, leaf bay, naman sa short ribs, da kuma 1/2 tsp na gishiri.
Lokacin da ruwa ya sake dawowa, sai ya rufe, kuma ya sanya a cikin tanda. Braise na tsawon sa'o'i 2 . Yi amfani da murfin cire murfin da kuma gwada don haɓaka - nama ya zama naman ƙwayoyi. Idan aka yi, cire daga tanda. Bari hutawa ya rufe minti 15. Sa'an nan kuma, kusa duk wani abu mai yalwa daga saman, dandano don gishiri, kuma kuyi amfani da ƙwayoyi masu tsinkayyi tare da wasu daga cikin ruwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1150 |
| Total Fat | 83 g |
| Fat Fat | 35 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 272 MG |
| Sodium | 801 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 78 g |