Wannan sauƙi mai sauƙi mai sau uku ga canka shine abincin ƙura a kasashen Andean, sau da yawa yana aiki tare da ceviche .
Wannan nau'i ne na popcorn da aka yi daga masarar iri iri da ake kira maiz chulpe . Kernels dried kernels tashi a lokacin da mai tsanani, kuma har ma da tsalle da dama daga cikin skillet, amma cikin cikin kernels ba fashe da puff sama kamar na yau da kullum popcorn .
Maimakon haka, ƙwayar masara za ta zama mai raɗaɗi da ƙwaƙƙasa, kamar ƙwayoyin masara, kuma tana da ɗanɗanar sitaci wanda yake da nishaɗi.
Cancha yana da sauƙi kuma mai saurin shirya. Abin da kuke buƙatar shi ne ɗan kayan lambu da wasu gishiri, da kuma skillet tare da murfi. Za ku iya samun maiz chulpe a kasuwanni na Latin da kuma layi.
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 2 kofuna waɗanda cancha kernels (samuwa
- yanar gizo da kuma gidajen sayar da kayan abinci ta Latin)
- 2 teaspoons kosher gishiri
Yadda za a yi shi
- Rashin man fetur a cikin babban sutura mai zurfi a ƙasa akan zafi mai zafi.
- Ƙara kernels da zafi, da girgiza kwanon rufi daga lokaci zuwa lokaci, sai kernels fara tashi.
- Rufe kwanon rufi tare da babban murfi domin kernels na masara ba su tashi daga cikin kwanon rufi kamar yadda suke bunƙasa, kuma ci gaba da dafa, suna motsawa akai-akai har sai kernels sun daina tsallewa kuma suna da launin ruwan kasa mai zurfi, kimanin minti 10.
- Cire daga zafin rana kuma ku ƙoshi da gishiri. Ku bauta wa dumi ko a dakin da zafin jiki.
- Store cancha cikin akwati mai iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 79 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 583 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |