Wannan shi ne cuku-free raw vegan version daga cikin Italiyanci classic, pesto, tare da sabo ne raw Basil da avocado. Kuma kowane abu ne kamar allahntaka. Kodayake zaka iya yin amfani da kayan lambu da yawa don yin pesto, wannan girke-girke yana amfani da basil wanda shine mafi mashahuri. Kuna iya maye gurbin wasu ko duk avocado tare da man zaitun idan kana da, amma tabbas za ka buƙaci kawai 4 zuwa 6 tablespoons. Wannan miya ke da kyau tare da raw zucchini noodles da raw vegan Rum Salad . Ko kuma gwada shi a matsayin sauya a kan raw pizza tare da Herb Pine Nut Macadamia Nut Raw Cheese .
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda Basil (tam cushe)
- 2 tablespoons Pine kwayoyi
- 3/4 kofin
- avocado (mashed)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (freshly squeezed)
- 1 tablespoon yisti (
- abinci mai gina jiki )
- 1-2 cloves tafarnuwa (raw)
- 1/2 teaspoon gishiri (teku, ko dandana)
- 2 ruwa na tebur (idan an buƙata)
Yadda za a yi shi
Haɗa dukkan halayen tare a cikin wani abu mai yalwacin abinci tare da ƙara ruwa kamar yadda ake buƙata don kai ga daidaitattun ku. Yi gyara ruwan 'ya'yan lemun tsami da gishiri bisa ga kayan da kake da ita.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 106 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 160 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 7 g |
| Protein | 5 g |