Rawan fure ne abin farin ciki. Wasu girke-girke na cakula suna buƙatar kwana da rana amma wannan girke-girke shine sauri, hanya mafi sauƙi don amfani da kwayoyi don yin lokacin farin ciki, mai tsami mai tsami a cikin 'yan mintuna kaɗan (da wasu lokacin da za a raɗa su don yalwata waɗannan kwayoyi!) Ta amfani da kwayoyin kwayoyin halitta. Idan baza ka iya samun kwayoyin macadamia ba, zane-zane zasu yi aiki amma ana daukar su ba "gaskiya" ba har ma a lokacin da ba'a ba da gashi ba. Wannan girke-girke mai cakuda yana aiki mai girma a matsayin mai ƙwanƙwasa don raw pizza crusts, tsoma don sabo ne ko a gefen kyakkyawan salatin.
Abin da Kayi Bukatar
- 1 kofin Pine kwayoyi (soaked 2 hours)
- 2 kofuna waɗanda macadamia kwayoyi (soaked 2 hours)
- 1 tablespoon sabo ne Rosemary (minced)
- 1 tablespoon sabo ne faski (minced)
- 1 teaspoon sabo ne thyme
- 2 tablespoons abinci mai gina jiki yisti
- 2 teaspoons raw apple cider vinegar
- 1/2 teaspoon gishiri a teku (ko dandana)
- 1/2 teaspoon barkono barkono
- 1/2 zuwa 3/4 kofin ruwa (kamar yadda ake bukata)
Yadda za a yi shi
Cire da kuma shayar da kwayoyi da kuma sanya su a cikin abincin mai abinci. Tsarin aiki a babban gudun don 10 seconds.
Ƙara sauran sinadaran da suka rage, sai dai ruwa, da kuma aiwatar da wani karin 10 seconds. Idan an buƙata, ƙara ruwa kaɗan kadan don ƙirƙirar daidaituwa don manufarka. Bugu da ƙari, haɓakar rigar da dan kadan a cikin kamannin ricotta yana da kyau.
Kamar ziyartar wani abu mai ban sha'awa da kayan ƙwarewa na rawaka?
Ga wasu karin kayan girma na kayan lambu na zane-zane don bincikawa, daga mai sauƙi ga mai sukar lamiri:
- Raw abinci farin kabeji "shinkafa" girke-girke
- Na gida raw cakulan
- Easy raw vegan hummus girke-girke
- Raw vegan yayi kokari salad
- 7 kyawawan salatin 'ya'yan vegan sabo don gwadawa
- Mafi kyawun kayan girke kayan abinci kayan abinci
- 9 mai ban sha'awa gurasar cakulan
- Manyan masu sauƙin abinci masu sauki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 23 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 99 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |