Cashew cream ne mai cin gashi mai cin gashi wanda aka yi amfani da ita a matsayin mai tushe a cikin sauye-sauyen masu cin nama ba tare da kiwo ba. Yana da kyau da wadata fiye da soya madara. Ga yadda za a yi kullun vegan cashew cream. Muddin ka yi amfani da ƙananan cashews, wannan ma abincin girke ne mai kyau .
Candaw cream kayan girke-girke Gardein.
Abin da Kayi Bukatar
- Kofuna waɗanda 2 (cashews)
Yadda za a yi shi
A saka 2 kofuna waɗanda duka, ƙananan tsirarru (ba guda wanda sukan bushe) da kuma wanke sosai a karkashin ruwan sanyi. Saka a cikin kwano kuma ƙara ruwan sanyi don rufe su. Rufe tasa da kuma firiji na dare.
Cire ƙuƙuka da kuma wanke a karkashin ruwan sanyi.
Sanya cashews a cikin wani abun ciki tare da ruwan sanyi mai kyau don rufe su da 1 inch. Haɗa a sama don mintuna kaɗan har sai sosai santsi. (Idan baku yin amfani da wani kwararren mai fasaha mai girma irin su Vita-Mix, wanda ya haifar da kirim mai haske, ya rage kirjin cashew tawurin tarar daɗaɗɗa.)
Ya yi kusan 3 1/2 kofuna na yau da kullum cream cashew.
Ga abin da za ku yi tare da gurasar karamar kalam ɗinku na gida:
- Gourmet alayyafo da Basil puree
- Decadent raw abinci alfredo sauce
- Rosemary cashew vegan mashed dankali
- Karin abinci na karin kumallo don rage cin abinci
- Cikakken dankali da kullun da aka yi
- Kayan daɗaɗɗen wake-wake mai yisti ba tare da yalwaci ba
- Har ila yau, duba: Saurin kyawawan sauye-sauye don gwadawa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 62 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 63 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |