Quick Pickled Green Bean Recipe

Wadannan tsamiyoyi masu kyau suna shirye su ci cikin sa'o'i 24. Suna duba musamman m idan ka sanya su tare da Mix na kore wake da kuma rawaya da kakin wake wake.

Abin da Kayi Bukatar

• 2 wake kore wake (ko kakin zuma wake)
• 1 1/4 kofuna waɗanda ruwa
• 1/3 kofin farin giya (ko cider vinegar)
• 1 1/2 gishiri mai gishiri (kosher, teku, ko sauran gishiri mai saurin indized)
• 1 teaspoon zuma
• 2 sprigs sabo ne ganye (ko 1 teaspoon dried dillweed, raba)
• 2 kananan cloves tafarnuwa (peeled)
• 2 bay ganye
• 1 teaspoon dukan mustard tsaba (raba)
• 1/2 teaspoon dukan cumin tsaba (raba)

Yadda za a yi shi

1. A wanke wake wake. Cire ko yanke yanke ƙare da tukwici. Cire dukan wake don su shiga cikin kwalba na pint tare da akalla 1/2-inch dakin dakin tsakanin saman kayan lambu da kuma rukunin kwalba.
2. Raba dill, tafarnuwa, bay ganye, mustard tsaba, cumin tsaba da barkono flakes (idan amfani) tsakanin gilashin gilashin gilashi biyu. Ba lallai ba ne don busa kwalba don wannan girke-girke, amma ya kamata su kasance masu tsabta.

1. Sanya daya daga cikin kwalba a gefe. Fara kwanciya a cikin kore wake. Zai fi sauƙi don sa su zauna a madaidaiciya idan ka zuga su a gefe guda maimakon maimakon yin kwalliya daga sama. Shirya kiran kore a cikin haka sosai wanda ba zai yiwu ba a danne cikin ko da daya wake. Idan an kwashe su sosai za su tashi daga cikin brine, kuma kuna son su kasance da cikakken cikawa a cikin brine a yayin aikin juyewa.
2. Ku kawo ruwa, vinegar, zuma da gishiri don tafasa a cikin karamin tukunya, kuna motsawa don narke zuma da gishiri. Skim kashe wani kumfa da kuma jefar da. Zuba ruwan zafi a kan kore wake da kayan kakar.
3. Ka rufe da adana cikin firiji.

Kwancen koren wake za su kasance a shirye su ci a cikin sa'o'i 24, amma zai fi kyau idan za ku jira a mako kafin ku bauta musu. Za su ci gaba a cikin firiji har tsawon watanni 6 amma mafi kyau idan an ci cikin watanni 3. Har ila yau suna da lafiya a ci bayan watanni uku, amma nauyin rubutu da dandano ba zai zama mai kyau ba.

Ba da shawara

Hanyoyin koren wake suna da kyau daga cikin gilashi, amma ana amfani da su sosai maimakon gargajiya na seleri a cikin jini. Su ma masu kyau ne kuma an kara su da salads na hatsi, kamar tabouleh .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	32
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	221 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)