Gishiri mai mahimmanci mai mahimmanci yana da sauri, abincin da ba a dafa abinci kuma yana da wuya a yi. Spring rolls za a iya cika da kawai game da wani abu, amma wannan duk-vegan girke-girke rike shi mai sauƙi tare da zabi na noodles, thinly yankakken kabeji, kore da albasarta wake sprouts tare da kawai touch of Asia-wahayi zuwa da Thai-wahayi zuwa dadin dandano - ruwan 'ya'yan itace lemun tsami da soy sauce - don ƙulla shi duka tare.
Fresh ganye suna da muhimmanci ga kammala bazara, don haka tabbata kana da sabo ne cilantro, Mint ko basil a hannun. Ina so in yi amfani da sintiri na sabo saboda, da kyau, sau nawa kake amfani da mint ne kawai lokacin dafa? Fresh Thai spring rolls ne mai girma dalili don amfani da sabo ne Mint kuma ji dadin na musamman da dadi dandano!
Tabbatar tabbatar da sauye-sauye da za a yi tare tare da ruwanku! Idan kana buƙatar karin taimako, duba hotuna na nuna yadda za a mirgine juyayi .
Ɗaya daga cikin masu nazarin girke-girke da suka yi kokarin girke wannan girke-girke ya ce wadannan tsibirin tazarar sunyi tunatar da ita daga cikin ruwan sanyi wanda ya kaddamar da kakarta daga Laos da yayi amfani da ita lokacin da yake yaro, ya yi aiki tare da dankali mai dadi na Thai. Har ila yau, ina son abincin sauya na Thai don yaduwa a wasu lokuta, ko kuwa, zan sanya wani tsalle na waken soya na Taiwan da ruwan inabi.
Shin wajibi ne a ba da kyauta mai kyau a cikin tsibirin Thai don ya zama mai cin abinci maras yalwa tare da ganyayyaki da vegan ? Tabbatar yin amfani da gurasar shinkafa, wanda aka yi daga shinkafa shinkafa da ruwa kawai, kuma ka watsar da miya mai yisti ko maye gurbin Nama Shoyu ba tare da gurasa ba .
Har ila yau, duba: Ƙarin abincin ganyayyaki da cin abinci na kayan abinci na Thai
Abin da Kayi Bukatar
- 12 mawallafi na juyawa
- 1/2 kofin crunchy wake sprouts
- 1/3 shugaban kore kabeji, yankakken thinly
- 5 albasa kore, yankakken
- 1 kofin naman alade, dafaffen dafa (yin amfani da naman alaka, naman na kasar Sin ko noodles thread)
- 1/4 kofin sabo ne (amfani da cilantro, Basil ko Mint, zabi; yi kokarin hade da mint da cilantro ko Mint da Basil)
- 1/4 kofin karas, grated ko julienned
- 1 teaspoon ruwan 'ya'yan itace lemun tsami
- 1 tablespoon soya sauce (ko
- tamari )
- 1/2 tablespoon sabo ne ginger, grated (na zaɓi)
Yadda za a yi shi
- Taya tare da dukkan nau'ikan kayan aiki (sai dai mawallafi na bazara) a cikin babban kwano.
- Sauke maɓuɓɓugar ruwa a cikin ruwan zafi ko ruwan dumi sosai har sai sauƙi, wanda yawanci kawai a cikin 'yan gajeren lokaci, watakila har zuwa 10-15 seconds.
- Sanya kusan 2 tablespoons na kayan lambu, noodle da kuma sababbin ganye ganye a kan wrapper da kuma kunsa your spring rolls .
- Ku bauta wa abincin ku maras nama kuyi tare da sauya miya kuma ku ji daɗi!
Nutrition Facts:
Ɗaya daga cikin bazara yana bada kusan:
Calories: 81, Calories daga Fat: 5
Total Fat: 0.6g, 1%
Cholesterol: 0mg, 0%
Sodium: 192mg, 8%
Total Carbohydrates: 16.1g, 5%
Fiber na cin abinci: 1.3g, 5%
Protein: 3.3g
Vitamin A 10%, Vitamin C 22%, Calcium 3%, Iron 6%, Bisa ga cin abinci na calori 2000
Ƙarin abincin cin abinci da kayan gargajiya na Vegan Spring Roll: