Lokacin da yazo da kofar daɗaɗɗen kwalliya ko yaduwar nama, akwai nau'o'in nau'i. Idan kana zuwa tallace-tallace, to, ina so in yi amfani da miya mai yalwaci mai tsami ko wasu lokuta har ma kawai sanye waken soya ko abincin naman kaza. Idan kuna zuwa gida kuma kuna son wani abu na al'ada da na Asiya-waɗanda aka yi wahayi zuwa don tsinkayar ruwanku, to, wannan girke-girke wuri ne mai kyau don farawa. An yi shi gaba ɗaya daga abubuwa masu sauƙi wadanda mafi yawan masu dafa abinci na gida suna iya shirye su tafi, amma suna jawo nau'o'in dandano iri iri cewa sakamakon ƙarshe shine ingancin abinci (kuma wannan yana nufin mai dadi sosai!).
Anyi shi ne daga tushen miya mai sauya, tafarnuwa, da shinkafa vinegar, wannan nau'in motsawa ko jujjuyawan nama yana ƙaddara saman wuta tare da masarar masara don a ɗauka shi a cikin tsami (kamar yadda ya saba da wani abu da ke da daidaituwa) da tafarnuwa da wani bit na sukari don kayan yaji.
Wannan mahimmin sauya sauya yana da sauri don yinwa da cikakke don yayi aiki tare da kwai kwai, kowane nau'i na bazara , ko yin amfani da shi a matsayin sauya don sauyawa .
Ka lura cewa dukkanin sinadaran da ake yi a cikin wannan mazarar mai sauƙi suna cin nama da cin nama, kuma, idan kana bukatar wannan girke-girke don zama marar yalwaci, kawai zakuɗa miya mai yisti don maye gurbin marasa kyauta, irin su gluten- free tamari . Bragg ta Liquid Aminos zai yi wani kyakkyawan canji a nan.
Abin da Kayi Bukatar
- 1/4 kofin ruwa
- 1 tsp. masara masara
- 1/4 kofin soya sauce (ko amfani da dan kadan maimakon kiyaye shi kyauta)
- 2 tbsp. shinkafa vinegar
- 2 cloves tafarnuwa (minced da crushed)
- 2 tbsp. sugar
Yadda za a yi shi
- Da farko, a cikin karamin kwano, ta yin amfani da cokali mai yatsa ko ƙananan karamin fata, toka tare da ruwa da masarar masara har sai masarar masara ta cika.
- Na gaba, canja wurin masara da kwakwalwan ruwa zuwa karamin gurasa ko cakula, da kuma ƙara miya mai yisti (ko kyauta mai kyauta), shinkafa vinegar, tafarnuwa mai yalwa da sukari. A kwantar da hankali gaba ɗaya don hada.
- Ciyar da cakuda a matsakaicin zafi na tsawon minti 3 zuwa 5, yana motsawa akai-akai. Bayan minti 3 zuwa 5, za a shayar da sukari sosai kuma cakuda ya fara farawa kadan kawai. Kuna iya ƙara dan ƙaramar ruwa idan an buƙata, ku tuna cewa saurin bugunanku na juyewa zai kara dan kadan kamar yadda yake sanyaya, saboda haka kuna son ya zama dan kadan a yayin da kuka kashe zafi.
- Bayar da maɓallin motsawarku don mirgina sauce don cikakken kwantar da hankali kafin yin hidima; Ya kamata a yi aiki a cikin dakin da zafin jiki ko dan kadan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1,254 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |