Yawancin abincin Thai shi ne haɗuwa da mai dadi, m, da kuma kayan yaji, kuma wannan girke-girke shine ainihin wannan bayanin da ba a ganewa ba, ko da yake za ka iya zaɓa don yin tasa m (ba tare da chilies) kuma zai sake fitowa sosai da dandanawa. Gurasa tare da yalwar namomin kaza (ko namomin kaza na zabi), wannan tamanin ganyayyun kaza zai gamsar da mafi yawan sha'awar. Yi aiki tare da shinkafa kuma kana da cikakke, abinci mai gina jiki wanda ya dandana kamar abinci mai kyau na Thai shine: ban mamaki.
Abin da Kayi Bukatar
- 4 ƙananan kazaccen kaza, ko ƙananan kaji marasa nama, sliced a cikin ƙananan yanki
- 1 tsp cornstarch foda narkar da a cikin 3 tbsp soya sauce
- 2 zuwa 3 tbsp man fetur don saro-frying
- 3 zuwa 4 cloves tafarnuwa, minced
- 2 ƙananan manya-manyan ƙananan galangal ko ginger, sliced a cikin nau'i-nau'i-nau'i
- 2 tbsp sherry
- 6 zuwa 8 sabo ne shiitake namomin kaza, sliced, ko zabi naka na namomin kaza daidai da 2 kofuna waɗanda 2
- wani basil ne mai tushe ko sabo mai caiander (cilantro)
- Tamarind Stir-Fry Sauce:
- 2 tsp
- tamarind manna
- 1/3 kofin
- abincin kaza
- 2 1/2 tbsp kifi abincin
- 2 tbsp sugar
- 1 zuwa 2 sabo ne ja ko koren sanyi, ko 1/4 zuwa 3/4 tsp chili flakes (1/4 tsp = m)
Yadda za a yi shi
- Sanya yankakken sliced a cikin kwano da kuma zub da masara da kuma soyayyen nama. Dama da kyau don saturate kaza tare da miya. Kafa a kusa da kuka don shawo yayin da kake yin tamarind sauce.
- Yi tamarind mai sauƙi sauya ta haɗuwa da dukkan abubuwan sinadaran tare a cikin kofin. (Tamarind manna da sukari ya kamata ya ragu ko žasa a cikin abincin da kifin kifi . Idan manku yana da haske sosai, kuna so su ƙona samfurin don taimakawa ta soke shi.) Har ila yau sanya kusa da kuka.
- Ƙasa da wok ko babban frying kwanon rufi a kan high ko matsakaici-zafi. Drizzle a cikin man fetur, sannan ƙara tafarnuwa, galangal ko ginger da kaza (tare da cornstarch / soy sauce marinade).
- Yi nishadi game da minti 2 zuwa 3, ko har sai kaji yana da kyau lokacin da sliced ta hanyar. Ƙara karamin sherry (1 teaspoon a wani lokaci) yayin da kake motsawa, a duk lokacin da kwanon rufi ya fara zama bushe.
- Ƙara namomin kaza, tare da fara ƙara tamarind sauce 2 zuwa 3 tablespoon a lokaci ɗaya. Ci gaba da frying ta wannan hanyar har sai an ƙara miya da miya da namomin kaza kimanin 4 zuwa 5 da minti.
- Cire daga zafin rana. Yana da mahimmanci cewa ku dandana gwajin gwaji kuma ku daidaita samfurori. Abinda kake nema shine dandano kamar "mai dadi da m" - abincin da ke da kyau. Kuna iya ƙara har zuwa 1 teaspoon kifi kifi (a maimakon gishiri) da kuma sauran tablespoon ko 2 na sukari domin ya dauki murmushi kashe tamarind dandano, wanda yake da karfi, amma kyau sau ɗaya daidaita tare da zaki da kuma salty dandano. Wannan wani zaɓi ne na musamman - idan kana son m, bazai buƙatar ƙara ƙara sukari ba. Idan tasa ba ruwan yaji ba ne a gare ku, ƙara dan kadan yaran kirki (ko danna miya ). Idan tayi juyayi, ƙara nauyin ruwan 'ya'yan itace ko lemun tsami. Ka lura cewa ƙananan factor factor ya dogara da yadda lokacin farin ciki ko karfi da tamarind manna ne.
- Ku bauta wa tare da gurasar sabo da aka yayyafa shi da yalwar shinkafa na Thai .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1776 |
| Total Fat | 96 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 37 g |
| Cholesterol | 558 MG |
| Sodium | 1,778 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 181 g |