Wadannan nau'o'in tumatir da suka yi tsofaffin tsofaffin tumatir suna yin tasa. Yi amfani da gurasaccen gurasar gurasa a cikin girke-girke.
Na yanke wasu nau'i na gurasa na gurasa na gari, sun bushe su kimanin minti 10 a cikin tanda 350 F, sa'an nan kuma sarrafa su a cikin sarrafa kayan abinci don yin gurasa. Bugu da ƙari, ban so tumatir ya zama mai dadi, don haka sai na rage launin ruwan kasa zuwa 3 tablespoons. Na kara game da teaspoon 1/4 na seleri gishiri.
Duba wasu ƙarin bambancin da ke ƙasa.
Related: Simple Stewed Tumatir
Abin da Kayi Bukatar
- 1/4 kofin man shanu
- 1/4 kofin yankakken albasa
- 1 1/4 kofin gurasaccen gurasaccen gurasa da gurasa ko gine-gine masu kyau, an bushe a cikin tanda
- 1/2 kofin launin ruwan kasa
- 1 manyan (28 ozaji) na iya zama tumatir, diced, ko guda 14.5
- 1 teaspoon gishiri kosher, ko dandana
- 1/8 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Butter wani m 1 1/2-quart casserole.
- Narke man shanu a matsakaici saucepan a kan matsakaiciyar zafi. Ƙara yankakken albasa da saute har sai sun kasance translucent. Ƙara gurasar gurasa da sukari. Cook, stirring, har sai da blended da zafi. Ƙara tumatir, gishiri, da barkono. Rago ta hanyar.
- Juye ruwan kwasar tumatir a cikin tukunyar burodin da aka shirya.
- Gasa a cikin tanderun da aka yi da minti 45.
Bambanci
- Ƙara 1/4 zuwa 1/2 teaspoon na seleri gishiri ko saute 1/4 kopin yankakken seleri tare da albasa.
- Savory Scalloped Tumatir: Rage sugar zuwa 1 tablespoon kuma ƙara 1 teaspoon da tafarnuwa foda ko 2 cloves da tafarnuwa, minced, tare da 1/4 kopin yankakken sabo ne Basil ganye. Ƙara ƙwanƙasa tare da kimanin 1/2 kopin grated Parmesan cuku. Gasa kamar yadda aka umarce shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 253 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 565 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |