Wannan shi ne mai yalwaci mai sauƙi da dan kadan mai tsada. Idan ka fi son layi, za ka iya ƙara karin launin launin jan barkono ko ma sabanin diced chilies, ko, kamar yadda na gargajiya tare da danyan kirkiran Indonesian-satay sauce, tare da tsalle-tsalle masu naman alade. Ina kuma son ƙara dan sauƙi mai sauƙin kirki cikin sauye-naman kirki, irin su wannan, kuma, idan ina da wasu a hannun, zan ƙara a cikin wani nau'i mai launi ja don ƙulla shi duka. Ina komawa da tsaka tsakanin mikiya da santsi lokacin da ya zo saurin sauya na Thai - wasu kwanaki na son shi wata hanya kuma wasu kwanaki na son shi wata hanya. Babu amsa mai kyau.
Kirki miya ne mai yawa m. Ku bauta wa yatsan giya na Thai a kan manya ko noodles, ko kuma amfani da shi a matsayin tsoma ga veggies. Hakanan zaka iya amfani da yatsan nama na Thai a matsayin salatin gyaran salat idan ka kara wani karin ruwa don fitar da shi dan kadan, wanda shine hanyar da na fi so in yi amfani da miya a miya - yum!
Wannan abincin nama na kasar Thai tare da girke-ginger shine kayan cin ganyayyaki da kayan cin nama, kuma, idan kuka cire kayan naman alade don tamari ko nama shoyu, yana da kyauta ne kyauta.
Duba kuma:
- Ƙarin abincin ganyayyaki da cin abinci na kayan abinci na Thai
- Ƙarin girke-girke masu cin ganyayyaki
Abin da Kayi Bukatar
- 1/3 kofin gwangwin man shanu (mai laushi)
- 3 tbsp. ruwa
- 2 tbsp. Soya Sauce
- 2 limes (muni)
- 1 tbsp. Ginger (sabo ne kawai)
- 1/2 tsp. Brown sugar
- 1 tafarnuwa tafarnuwa (minced)
- 1/4 tsp. red barkono flakes (ko dandana)
- Salt dandana
Yadda za a yi shi
- Na farko, tabbatar da man shanu na man shanu yana daɗaɗa don haka yana da sauki isa yayi aiki tare da. Kuna iya shayar da man shanu na cokula don dan kadan kaɗan don fara tausasa shi, ko, shirya wannan girke-girke a cikin tukunyar tukunya a kan zafi sosai, zafi kadan, yin hankali don motsawa a hankali saboda haka man shanu na cakuda ba ya ƙona kwanon rufi.
- Da zarar man shanu na man shanu yana da taushi da sauƙi, yawo a cikin ruwa, soya miya, ruwan 'ya'yan lemun tsami, ginger, sukari sugar, tafarnuwa mai yayyafi da launin furen ja, sa'annan kakar tare da taɓa gishiri.
- Dama har sai an haɗu da kome da kome, to, ku ɗanɗana, kuma ku gyara kayan yaji don ku dandana. Kuna iya son abincin sauya na Thai wanda yana da ƙanshi daya ko žasa.
Ji dadin!
Yi amfani da yalwar wake kirkiya na Thai don yin burodi tofu a abincin sauyi na Thai , amfani da shi don yin sautin kayan lambu na 'ya'yan itace da kabeji mai ƙanshi maimakon mayonnaise, ƙara shi a game da kowane nau'i na tofu da kayan lambu mai fure , ko kuma fitar da shi. bit don yin dan tsaka na Thai tsami miyafi - yum!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 653 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |