Wannan girke-girke mai sauƙi mai sauƙi ne mai sauƙi a kan barbecue ko gira. Garlicky da m, salon kwai na Thai-style ya sa babban tayi ga wani lokaci. An yi amfani da kayan lambu mai mahimmanci na Sinanci ko Japan a cikin wani abincin Thai mai sauƙi, sa'an nan kuma aka ƙone su da zinariya. A marinade yana ninka kamar sauya wanda za'a iya karawa a ƙarshen, ko a matsayin tsoma yayin da kuke ci (mai kyau tare da shinkafa). Idan kana son eggplant, gwada shi da kayan aikin da wannan yummy Thai girke-girke!
Abin da Kayi Bukatar
- 1
- Chinese eggplant (wasu iri eggplant zai yi aiki ma)
- 4 Tbsp. Soya Sauce
- 4 Tbsp. kabaye mai yalwa (ko abincin tsami mai cin ganyayyaki, wanda yake samuwa a mafi yawan shaguna na abinci da na Asiya)
- 2 Tbsp. kifi kiɗa (ko mai cin ganyayyaki kifi kifi)
- 2 Tbsp. Brown sugar + 1-2 karin tsp.
- 7-8 cloves tafarnuwa (minced, ko 1 1/2 Tbsp. Shirye shiryayye tafarnuwa)
- Zaɓin: 1 sabo ne dan kara jan chili (ko 1-2 tsp.
- chili miya )
- 2 Tbsp. ruwan inabi fari (ko dafa ruwan inabi ko sherry)
- Siki ruwa ruwan 'ya'yan itace
Yadda za a yi shi
- A cikin kwano ko kofin, Mix tare da soya miya, kawa miya , kifi miya, 2 Tbsp. Brown sugar, tafarnuwa, da chili (idan ana amfani da su). Dama har sai sugar dissolves.
- A wanke da kuma bushe eggplant. Slicing lengthwise , thinly yanke da eggplant (game da 1/4 inch lokacin farin ciki ne mai kyau). Hakanan zaka iya yanka wadannan sassan zuwa kananan sassan, idan kuna so, amma ina so in kiyaye dukkanin na, don haka suna kama da eggplant "cellos". Har ila yau, za su kasance a kan ginin da sauki idan suna kasancewa da fadi (duba hoto).
- Sanya launi na eggplant a cikin dogon lokaci, ɗakin kwano (kamar gilashi lasagna casserole tasa). Ciyar da tafarnuwa sauya da kuka yi a baya a kan yanka, juya su don rufe tare da miya (Zakuyi ajiya a jikin juna).
- Bada labaran da za a yi amfani da shi a minti 10, ko har zuwa sa'o'i 24 a gaban lokaci mai dafa (rufe da firiji na tsawon lokaci).
- Barbecuing eggplant yana da sauqi. Sanya sanya lambun a cikin wani zafi mai zafi, yana barin minti 5-10 kowace gefen (wannan ya dogara ne akan lokacin farin ciki), ko har sai eggplant ya juya launin ruwan kasa-kuma yana da taushi idan an gwada shi da cokali mai yatsa.
- Maganin kayan abinci mai kyau : Ka lura cewa an cinye dukan eggplant, ciki har da tsaba da fata (fatar jiki shine inda za ka sami mafi yawan kayan abinci). Har ila yau, na bar a saman (stem) na eggplant a lokacin da yake dafa, don haka wasu daga cikin mafi yawan yankuna suna da "rike", suna juya sauƙi. A lokacin da kuka dafa, tabbatar da kunna eggplant sau da yawa, kamar yadda zai iya ƙone.
- Yayin da eggplant ke dafa, zuba sauran Sauce daga kasa na casserole tasa a cikin wani kwanon rufi miya. Sanya a kan matsakaici zafi, ƙara 'yan Tbsp. ruwan inabi tare da matsi da lemun tsami ruwan 'ya'yan itace da kuma 1 tsp. Brown sugar.
- Ku zo zuwa kusa-tafasa, sa'annan ku rage zafi zuwa m. Ku ɗanɗana-jarraba da miya - ya kamata ya zama daɗaɗɗa da dan kadan. Shirya zaki bisa ga dandano, ƙara har zuwa 1 karin tsp. sugar. Idan kana son safiyar daɗaɗɗa, ƙara dan ƙarami ko tsabta mai tsabta. Idan yana da kyau ga dandano ku, ƙara karamin ruwan 'ya'yan lemun tsami. Ka lura cewa miya ya kamata ya kasance mai karfi - wannan zai hada da dandano mai kyau na eggplant.
- Don bauta wa, sanya launi a kan tasa, kuma ko dai ku zuba miya a kan, ko ku bauta masa a gefe. Wannan eggplant na da kyau tare da shinkafa, ko wani yi jita-jita za ka iya dafa abinci. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 134 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2,153 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |