Bishiyar asparagus da Ganye da Lemon Recipe

Wannan shahararren asparagus girke-girke ne don haka sauki a yi, za ku so su ci gaba da shi a matsayin wani ɓangare na your "mai sauri da kuma sauki" dafa abinci repertoire. A babban kayan lambu gefen tasa , wannan kayan aikin bishiyar asparagus gishiri yana dafa a cikin minti kadan kawai. Garlicky da dan kadan mai dadi, wannan sauƙin marinade na Thai ya fitar da dukan dandano na bishiyar asparagus. Gudun hanzari a kan barbecue na waje ko na cikin gida. Wannan bishiyar asparagus ya yi kyau kyauta ga kayan abinci mai gishiri ko duk abin da kuke faruwa don yin hidima.

Tukwici: Ka wanke gilashin marinade a kusa yayin da kake dafa - lokacin da aka yi mashin, mayar da su a cikin tasa da kuma jujjuya su don haka su sami karin abincin (Ba kamar lokacin da kake cin nama ba, baza ka damu ba kwayoyin factor). Ku bauta wa madaidaici daga cikin tasa idan kuna so!

Abin da Kayi Bukatar

• 1 karimci karimci
• Bishiyar asparagus (isa ga mutane 2 zuwa 4)
• 3 tablespoons
• hoisin miya
• 1 tablespoon soya sauce
• 3 teaspoons teaspoons sugar sugar
• 3 zuwa 4 cloves tafarnuwa, minced, dandana
• 1 sabo ne jan barkono, minced, ko 1/4 teaspoon crushed Chili flakes, dandana (na zaɓi)
• 1 teaspoon sabo ne lemun tsami
• 1/2 tablespoon kayan lambu mai

Yadda za a yi shi

1. Cire murfin gwanin bishiyar asparagus (makamai za su yi amfani da shi a yanayin dama). Gyare ko ajiya don abincin miya .
2. Don yin marinade, haxa tare da miyaran miya, soya miya, launin ruwan kasa, tafarnuwa, chili, da ruwan 'ya'yan lemun tsami.
3. Sanya bishiyar bishiyar asparagus a cikin wani tasa-kasa ko tasa. Zuba ruwan marinade. Yi amfani da cokali ko gurasar fasara don rarraba marinade akan tsawon mashin, ko kuma kawai juya juya bishiyar bishiyar asparagus tare da hannunka har sai an rarraba sauya.

1. Bada izinin shafe akalla minti 10, ko har zuwa awa 1 a firiji.
2. Gyasa haske mai zafi da man fetur. Grill da bishiyar asparagus har sai an yi haske da sauƙi kuma dan kadan ya bushe a waje, amma har yanzu yana cikin kullun.
3. Ganye da kayan lemun tsami ko lemun tsami kuma ku bauta wa duk abin da kuka kasance kuna dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	68
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	431 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)