Wannan gasasshen girke-girke na farin kabeji shine hanya mai kyau don jin dadin kayan lambu mai gina jiki. Farin kabeji girke-girke ba yawanci yawan abinci mai ban sha'awa a kan teburin ba, amma wannan man shanu-gasasshen version yana da sabon abu kamar yadda yake da dadi.
Abin da Kayi Bukatar
- 1 shugaban farin kabeji, rinsed, cored, a yanka a cikin 2-inch guda
- 3 tbsp melted man shanu
- Salt da sabo ne ƙasa baki barkono dandana
Yadda za a yi shi
1. Turar da zazzafa zuwa 400 ° F.
2. A cikin kwano mai yalwa, yayyafa farin kabeji tare da man shanu don ɗaukar gashi gaba daya, da kuma kakar kariminci da gishiri da barkono barkono.
3. Yi rarraba a kan takardar burodi, da kuma gasa don minti 35-45, har sai mai tushe mai taushi, kuma gefuna suna launin launin ruwan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 86 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 43 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |