Wannan shi ne abin girke-girke na gargajiya wanda yake kira ga abincin alamar abinci. Ka ba wannan gwada lokaci na gaba idan kana cikin yanayi don kifi gishiri. Yana da dadi mai dadi kuma mai dadi wanda yake tabbatar da cewa ya zama abin damuwa.
Abin da Kayi Bukatar
- 4 cikakke kwalaye, tsabtace
- 2 kofuna waɗanda / 475 mL alayyafo, yankakken
- 1 1/4 kofin / 300 mL gurasar abinci crumbs
- 1 kofin / 240 ml farin giya
- 1/4 kofin / 60 m bushe sherry
- 1/4 kofin / 60 mL man zaitun
- 1/4 kofin / 60 mL toasted Pine kwayoyi
- 1/4 kofin / 60 m kore albasa, yankakken
- 1/2 kofin / 60 mL madara madara
- 2 teaspoons / 10 m man shanu
- 1 teaspoon / 5 ml man kayan lambu
- 2 teaspoons / 10 ml cikakke ruwan 'ya'yan lemun tsami
- 1 teaspoon / 5 ml barkono
- 1 teaspoon / 5 m gishiri a teku
Yadda za a yi shi
Sauté albarkatun kore a man zaitun har sai sun fara fara tausasawa. Ƙara sherry da motsawa cikin kyau. Ƙara alayyafo da pine kwayoyi. Cook karin karin minti 2 ko kuma har sai alayyafo wilts. Cire daga zafin rana kuma ƙara gurasa gurasa, madara, da naman gishiri, barkono don dandana, da kuma ruwan 'ya'yan lemun tsami. Mix da kyau. A wanke da wanke bushe. Cushe kowace tseren tare da 1/4 na cakuda alade. Jira tare da layi na tsafi don tabbatar da abin sha.
Ajiye. Gurasar da zazzafa don matsanancin zafi. Hada ruwan inabi, 1 teaspoon gishiri, 1 teaspoon barkono da man shanu a cikin kwanon rufi kuma simmer for 3-5 minti. Sanya wuri a kan zafi mai zafi. Sauke sau da yawa tare da ruwan inabi har sai an yi kifi (game da minti 20-22). Da zarar nama ya sauko sauƙi kuma ya kai yawan zafin jiki na ciki na akalla 145 digiri, cire daga gumi kuma ku yi aiki tare da gefen da kuka fi so
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 580 |
| Total Fat | 31 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 70 MG |
| Sodium | 933 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 3 g |
| Protein | 30 g |