Shish taouk ne kababs kaza. Wannan girke-girke na yau da kullum ya hada da marinade da umarnin abinci don kawai kajin. Zaka iya ƙara kayan lambu zuwa skewer idan ana so. Ina bayar da shawarar albasa, koren barkono, da namomin kaza.
Abin da Kayi Bukatar
- 2 lbs cubed chickin nono
- 3 tablespoons
- ruwan 'ya'yan lemun tsami
- 1 tablespoon
- man zaitun
- 2 cloves tafarnuwa, yankakken finely
- 1/4 teaspoon cumin
- 1/2 teaspoon barkono
- 1/8 teaspoon cayenne
Yadda za a yi shi
1. A cikin kwano mai magani, hada dukkanin sinadaran.
2. Izinin kaza ya yi zafi don 2-24 hours, an rufe shi a firiji.
3. Sanya kaza a kan skewers (kimanin guda 5 a kowace).
4. Grill na mintina 15 ko har sai an gama. Ka tuna don juya skewers yayin dafa abinci.
5. Ku bauta wa shish taouk tare da gado shinkafa, gurasa, da salatin. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 306 |
| Total Fat | 17 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 95 MG |
| Sodium | 92 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 31 g |