Tsire-tsire-tsire-tsire tare da Mint Recipe (Lahano Katsarolas)

Kalmar katsarolas (a cikin Hellenanci: λάχανο κατσαρόλας, ya bayyana cewa: LAH-hah-no kat-sah-ROHL-lahs) yana nufin dafa shi a cikin tukunya, da kuma wannan tasa na Stewed Cabbage tare da Mint, da miya ko tukunya ko kuma dutse aiki sosai. Abin dandano mai dandano mai ban sha'awa shine abin farin ciki kamar ɗaki na gefen ko kayan abinci mara nama.

Abin da Kayi Bukatar

• Albasa 2, yankakken finely
• 2 cloves da tafarnuwa, yankakken yankakken ko sliced
• 1 kofin
• man zaitun
• 2 1/4 fam (kimanin kilo 1) na kabeji, an cire ganye a waje, a yanka a matsakaici
• 2 tumatir, yankakken yankakken
• 1 1/2 tablespoons na finely yankakken sabo ne Mint
• 1 teaspoon na gishiri a teku
• 1/4 teaspoon na freshly ƙasa barkono
• 2 dukan cloves

Yadda za a yi shi

1. Sauté albasa da tafarnuwa a man zaitun har sai translucent.
2. Add kabeji da motsawa don kimanin minti 5.
3. Ƙara duk sauran sinadarai (tumatir, Mint, gishiri, barkono, cloves) da kuma isasshen ruwa don rufe ta kusa da 1/2 inch.
4. Ku kawo a tafasa, ku rufe tukunya, rage zafi da simmer (jinkirin tafasa) na minti 45.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	643
Total Fat	55 g
Fat Fat	8 g
Fat maras nauyi	40 g
Cholesterol	0 MG
Sodium	646 MG
Carbohydrates	38 g
Fiber na abinci	10 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)