Frijoles negros (baƙar fata) sune kayan abinci ne na Mexica kuma suna da sauƙi don yin cin ganyayyaki da ganyayyaki. Wannan abincin da aka yi da wake-wake da wake-wake da wake-wake da wake-wake ne mai ban sha'awa kuma mai sauƙi don shirya, kodayake yake dafaccen wake yana daukar lokaci da wasu matakai. Hanyoyin wake-wake da wake-wake da wake-wake da wake-wake suke yi don cin abinci mai kyau a duk abincin Mexica ko cika ga burin burin fata.
Ba'a buƙatar buƙan fata ba a soyayye, kuma wasu masanan sun fi son kada su ji su. Zaɓin ya zama naku-za ku iya jiƙa da wake ko ƙetare wannan mataki, musamman idan ba ku da isasshen lokacin.
Idan ba ku taba samun wake baƙar fata da aka dafa daga fashewa, kun rasa. Fresh frijoles negroes sun fi kyau fiye da wani abu da ya zo daga wani can!
Abin da Kayi Bukatar
- 1 laban dried wake baki
- 2 barkono mai launin kararraye (halved da seeded), rabu
- 8 kofuna waɗanda ruwa
- 1 matsakaici albasa (quartered)
- 2 cloves tafarnuwa
- 1 teaspoon dried oregano
- 1 teaspoon cumin ƙasa
- 1 bay ganye
- Salt dandana
- 1/4 kofin ruwan inabi mai bushe bushe
- 1 tablespoon ja giya vinegar
- 1 tablespoon sukari
- 1/4 kofin man zaitun
Yadda za a yi shi
- Idan kuna ciye wake, sanya bakaken baki, 1 barkono barkono mai launin barkono, da kofuna 8 na ruwa a cikin babban miya ko tukunyar tukunya kuma an ajiye su don ba da damar yin jiji na tsawon sa'o'i 8 ko na dare. Idan baku ba da wake ba, hada wadannan sinadaran kuma ci gaba zuwa mataki na gaba.
- Ku kawo wake, barkono, da ruwa zuwa tafasa, sa'annan nan da nan juya zafi zuwa simmer da dafa, an rufe shi don 1 1/2 hours, ko har sai wake suna kusan ƙarancin.
- Shirya sauya, wanda ake kira sofrito , ta hada hada sauran barkono mai launin kore, da albasa, tafarnuwa, oregano, cumin, leaf bay, da kuma kadan daga cikin ruwa mai dafa a cikin wani abun ciki. Haɗa a kan ƙananan har sai ruwan magani ya zama santsi.
- Ƙara sofrito ga wake. Ku zo a sake tafasa, sa'annan ku rage zafi zuwa simmer.
- Ƙara gishiri, ruwan inabi, vinegar, da sukari. Ci gaba da simmer, gano, har sai gurasar wake za ta zama mai zurfi, kimanin sa'o'i 2.
- Ƙara man zaitun nan da nan kafin yin hidima. Ku bauta wa kan shinkafa steamed.
An sake buga shi tare da izinin daga Cookbook Cook Cook.
Ƙarin Abincin Naman Gwari da Garkuwar Mexican Recipes
Kamar wannan girke-girke? Akwai sauran hanyoyi masu ban sha'awa don yin shinkafa da wake , kazalika da wadataccen kayan cin nama da cin nama na Mexican. Bada daya daga cikin wadannan girke-girke a gwada:
- Mango da salsa
- Tamanin minti guda TVP tacos
- Enchilada casserole
- Easy shinkafa na Mexican
- Black bean enchiladas
- Basic guacamole
- Ƙasashen wake wake wake na Mexican
- Vegetarian chili flautas
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 208 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 37 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |