Kimanin shekaru 10,000 da suka wuce mutane sun fara kiwon aladu a kusa da naman alade, amma har da kayan aikinsa, man alade. Duk da yake an ba da izini sosai, kamar yadda aka yi, man alade yana sake dawowa a duniya mai cin ganyayyaki kamar yadda yake da bayanin abincin mai gina jiki, dandano da ci gaba da zama mai kyau a matsayin mai maimakon man shanu ga wadanda ba su da kyau, amma kauce wa kiwo, musamman Masu bin Paleo.
Menene Lard?
Kawai sa, man alade an sanya naman alade.
Yana da dukkan halitta, ba tare da sarrafawa ba kuma yana dauke da irin wannan sanarwa na man fetur ga man zaitun. An yi mummunar lalacewa tun lokacin da masu sayar da kasuwanni suka ruɗe shi, saboda haka an yi amfani da man zaitun mai gina jiki wanda aka yi daga samfurin auduga: cottonseed. Yanzu cewa turawa ga masu lafiya masu lafiya sun lalace, man alade yana dawowa ga teburin abincin.
Zai yi wuya a kawar da shekaru na man alade-ƙuƙasawa don kawo man alade a cikin abincinku, amma idan abincinku ba abincin biki ne, saboda kare kayan ku mai kyau, a nan akwai dalilai uku don amfani da man alade maimakon wasu maɓuɓɓuran man shanu:
1. Ƙarfi fiye da Butter da Mafarki Masu Magana da yawa
Lard yana da mafi yawan abincin mai gina jiki fiye da yawancin man shanu akan kasuwa. Ba kamar yawancin man da aka sarrafa ba, irin su waken soya da man fetur, wanda ba a samar da man alade ba, kuma ba shi da wani tasirin mai. Yawancin man shanu da yawa ana sarrafawa sosai saboda haka rasa nauyin haɓakaccen man alade. Lard, a gefe guda, yana da ƙananan mai fiye da man shanu, amma yawancin mai fatalwa, kusan sau biyu na man shanu, da sau biyar kamar man fetur.
Ƙara waɗannan stats zuwa gaskiyar cewa man alade shi ne mai kyau tushen bitamin D, kuma kana da kitsen da ke da daraja kokarin.
2. Mafi Girma Smoke Point
Abincin da ba shi da abinci tare da man alade zai iya aika kayan naman ka da matakan zuwa mataki na gaba. Lard yana da hayaki mafi girma fiye da man shanu da sauran man shanu, wanda ya sa ya zama cikakke don frying da sauté A 375F, man alade ya haifar da amfani da soyayyen abinci, irin su flakier da abinci mai daɗi da kayan nishadi a cikin ɗan gajeren lokaci, ba tare da konewa ba.
3. Yana samun Gwajin Turawa
Amfani da man alade zai haifar da kullun launin ruwan kasa a kan kayan lambu da nama ba tare da wani dandano mai ban sha'awa ba. Sabanin man fetur, yana da tsami a cikin dandano, kuma yana aiki da kyau wajen ciyar da naman saƙar naman alade, da kayan lambu mai fadi, da yin burodi kwai fata ko don yin amfani da su a cikin zane.
Kyakkyawan Dama: Inda za a Sanya Organic Lard.
Kamar dai yadda ake kiyaye shi da kuma sarrafa wasu kayan shayarwa mai kyau, ya kamata ka sayi man alade da ke da kwayoyin kuma an sarrafa shi da kadan. An sanya man alade mai kiɗa daga aladu wanda aka ciyar da ba GMO feed wanda ba ya ƙunshi dabbobin dabba. Gishiri mai kyau na jiki bazai dauke da kwayoyin cutar ba ko halayen haɗari, kuma ba zai fito daga aladu da ke zaune a cikin abincin dabbobi ba. Zai buƙaci wasu aiki, amma ya kamata ku iya samun man alade a kan layi ko kuma a cikin shaguna na abinci.