Kwangwani na Rotisserie na Mexican-Style

Wannan tasa yana da kyakkyawan dandano na kudu maso gabashin. Zaka iya shrin wannan kazawar rotisserie kuma kuyi aiki tare da tortillas da guacamole, ko kuma yanki shi kuma ku yi hidima tare da shinkafa na Spanish.

Abin da Kayi Bukatar

• 1 dukan kaza, 3-4 fam
• 1/2 kofin / 120 mL man zaitun
• 1/2 kofin / 120 ml Lime ruwan 'ya'yan itace (sabo ne ko kwalba)
• 1/2 kofin / 120 mL sabon yankakken cilantro
• 1 sabo mai tsami a yanka a rabi, an cire tsaba
• 1 kunshin of
• Taco kayan yaji

Yadda za a yi shi

1. Shirya kaza ta hanyar wanke sosai da ruwan sanyi. Drain wuce ruwa daga cikin rami da kuma bushe bushe.
2. Sanya kaza a cikin wani abincin gasa mara kyau kuma zuba wasu ruwan 'ya'yan lemun tsami akan saman da cikin cikin rami. Ɗauke kajin ta fata fata kuma sanya hannunka tsakanin fata da ƙirjin da ke yin aljihu. Yin amfani da goga mai yalwa, ruwa mai laushi a cikin aljihun nono, tabbatar da ajiye wasu don daga baya. Rub a karkashin fata tare da sabo yankakken cilantro.

1. Ka sanya kaza a cikin babban gilashi dafa abinci da kuma rufe tare da filastik kunsa. Sanya cikin firiji don awa 1.
2. Gurasar da aka yi a cikin ƙananan zafi. Cire kaza daga firiji.
3. Ciki dukan kaza tare da cin abincin taco, kayan tare da lemun tsami mai zurfi cikin zurfin kaza kuma ƙara dan kadan cilantro sabo.
4. Sanya kaza a tsaye a kan sanda da tsawa da kafafu da fuka-fuki tare da kirtani. Kaji dafa don 1 1/2 zuwa 2 hours, ko har sai yawan zafin jiki na ciki ya kasance tsakanin digiri na 165-175 F / 75-80 digiri C.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1332
Total Fat	97 g
Fat Fat	40 g
Fat maras nauyi	36 g
Cholesterol	304 MG
Sodium	307 MG
Carbohydrates	16 g
Fiber na abinci	8 g
Protein	99 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)