Beet da Ricotta Salatin

Ɗaurin gyare-gyare mai sauƙi yana ƙara wani bit of zing zuwa beets earthy da sabo, creamy ricotta a cikin wannan salad mai sauƙi amma mai dadi sosai.

Lokacin sayen beets, nemi m, fata fata. Suna freshest lokacin da har yanzu an haɗe ganye kuma zaka iya neman yanayin ganye. Kada ka zubar da su, suna da dadi lokacin da aka gwanance su, kamar a cikin salatin gurasa da ganye .

Beets suna da tsawon lokacin girma da manoma da masu lambu a wasu yankuna zasu iya samun amfanin gona a kowace shekara, tare da amfanin gona na farko da aka shuka a watan Maris ko Afrilu kuma a shirye su girbi a cikin kwanaki 50 zuwa 70. An dasa shuki na hunturu a ƙarshen lokacin rani kuma ana iya samun ƙudan zuma a cikin kasuwanni a duk lokacin fall.

Abin da Kayi Bukatar

• 6 matsakaici beets
• 3 gilashin man zaitun (da karin don dafa abinci)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• Zabin: 1 karami tafarnuwa tafarnuwa
• 1/2 kofin cakuda ricotta
• Zabin: 1/2 kofin goro
• 1/2 teaspoon gishiri (ko fleur de sel)
• Garnish: minced chives

Yadda za a yi shi

1. Gasa ko gishiri. Idan ka gasa su, kawo da yanki beets idan an dafa su; idan kun kunsa su, ku ji daɗi kuma ku sa su farko.
2. A cikin kwano mai magani, hada man fetur, ruwan 'ya'yan lemun tsami, da tafarnuwa. Ƙara beets ga miya kuma kalle don gashi su sosai.
3. Ɗaga beets daga wando da kuma raba su a kan faranti 4 zuwa 6.
4. Raba ricotta tsakanin salads 4 zuwa 6, dafaffen ƙananan raguwa na ricotta a da kuma kewaye da beets.

1. Husa da walnuts, idan kuna so. Jagora da salads tare da miya bar a baya a cikin kwano.
2. Yayyafa da gishiri (ƙara ƙarin dandana, idan kuna so) da chives.

Grilling Beets

Grilling da beets zai kara da smoky dandano da kuma kawo fitar da zaƙi. Duk da haka, zaku sami mataki na farko na peeling da beets da slicing su. Hanyoyin fata na beets na iya zama da wuya, kuma idan kuna yin amfani da beets ja, za ku sami ruwan 'ya'yan itace gwoza don yin jayayya da, don haka ku tabbatar da ɗauka da katako kuma ku shirya don tsaftace yankin. Amma gishiri yana da wani zaɓi mai sauri kamar yadda zai ɗauki kimanin minti 20 ko žasa, yana yayyafa gurasar gishiri tare da man fetur da kuma haƙa kowane gefe don minti 8 zuwa 10.

Gurasa Gurasa

Cikakken beets a cikin tanda zai iya ɗaukar tsawon sa'a daya. Su ne masu sauƙi, kuma za ka iya gasa su a yanayin zafi daga 325 zuwa 425 F, wanda aka yayyafa da man fetur kuma an rufe ta a aluminum. Lokacin da sanyaya, ya kamata ka iya zubar da kwasfa, shafa tare da yatsunsu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	16 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	8 MG
Sodium	235 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)