Wannan sauki karin kumallo casserole girke-girke an shirya da dare kafin. Sai kawai cire shi daga firiji ka kuma tashe shi a cikin tanda da safe. Abincin biki ne mai kyau na yau da kullum ko don ranar Lahadin karin kumallo ko brunch.
Jin dasu don amfani da albasa albasa ko albarkatun albarkatun kore a cikin gaza ko barin shi. Za a iya kwantar da ƙwanƙasa tare da cakulan barkono, kuma naman alade za a iya maye gurbinsu tare da misalin 8 a cikin naman alade mai launin ruwan kasa ko naman alade.
Abin da Kayi Bukatar
- 4 yanka
- burodi marar yisti , an cire kullun
- Qwai 4, dan kadan
- 1/2 kofuna waɗanda madara
- 1 teaspoon bushe mustard
- 1 teaspoon dried minced albasa ko tablespoon ko biyu na albasa yankakken albasa ko kore albasa
- 8 naman alade, dafa shi da gushe
- 1 kofin (4 ociji) shredded m cheddar cuku
Yadda za a yi shi
- Sanya gurasa a cikin naman kilo 8-inch gwargwadon gurasa. ajiye.
- A cikin kwano, ka zub da qwai tare da madara, mustard mai bushe, sa'annan an bushe albasa; zuba a kan gurasa.
- Yayyafa naman alade a kan casserole; rufe da kuma firiji 8 hours.
- Cire casserole daga firiji kuma bari ya tsaya a dakin da zazzabi tsawon minti 30.
- Rufe tare da murfi da kuma gasa a cikin tanda 350 na tanda na minti 25.
- Buga, yayyafa da cakulan shredded da kuma gasa karin karin minti 5 zuwa 10, ko kuma sai an kafa qwai. Don gwadawa, shigar da ma'aunin zafi mai mahimmanci a cikin tsakiyar casserole. Qwai ya kamata a dafa shi zuwa ƙananan 160 F.
- Ka bar karin kumallo na casserole na tsawon minti 5 zuwa 10 kafin a yanka da kuma yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 392 |
| Total Fat | 28 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 276 MG |
| Sodium | 607 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 24 g |