Wannan girke-girke na 'ya'yan itace na Indiya da kayan shafa mai launin ruwan inabi yana wakiltar daya daga cikin abincin gidan gida mafi yawan abubuwa masu daraja: sauƙi mai sauƙi, sauƙi, kuma mai ban sha'awa daban-daban. Bugu da ƙari za ku iya jin kunya don ku bauta wa iyalinku ɗaya daga cikin abinci mafi kyau na duniya. Farin kabeji na m dandano yana sa shi cikakken zane don kayan yaji da cuku.
Game da farin kabeji
Farin kabeji yana komawa zuwa shekaru 2,000 zuwa yankin Rumunan, don haka ba shakka ba kayan lambu ne na sabuwar rana ba. Ana amfani da shi sosai a dafa a wasu sassa na duniya fiye da Amurka. Farin kabeji wani ɓangare ne na iyalin kayan lambu na giciye, wanda ya hada da dangi kusa da shi, broccoli, tare da Kale, Brussels sprouts, kabeji, da kuma gwanin collard.
Wadannan kayan aiki sune duk abincin gina jiki, babu kuma fiye da farin kabeji. Yawanci ne a glucosinolates, waɗanda suke da muhimmanci a cikin goyon bayan wasu mahimman tsari a jikin. Har ila yau, farin kabeji shine tushen magungunan antioxidants, bitamin C, bitamin K, folate, da kuma bitamin B6 da kuma kyakkyawar tushen fiber, omega-3 acid fat, da manganese.
Katin farin kabeji yana da kimanin calories 30, tare da fiye da 2.5 grams na fiber kuma game da 2.5 grams na carbohydrates. Kiran shi kyauta ba ƙari ba ne. Akwai matsala mafi kyau na farin kabeji, kuma wannan shine ƙanshi maras kyau wanda lokuta yakan faru yayin dafa abinci. Amma akwai karamin farashi don biyan kuɗi na dukiyar da kayan lambu ke bayarwa.
Abin da Kayi Bukatar
- 4 tablespoons melted man shanu
- 1 teaspoon cumin
- 1 tablespoon
- Garam Masala , ko wani dan Indiya wanda ya haɗo da shi irin su tarinori ko kayan yaji
- 1/4 teaspoon barkono cayenne (na zaɓi)
- 1/2 teaspoon gishiri
- 1 shugaban farin kabeji, rinsed, cored, a yanka a cikin 2-inch guda
Yadda za a yi shi
- Preheat da tanda zuwa 425 F.
- A cikin kwano mai haɗuwa , hada man shanu da kayan yaji da gishiri da kuma whisk har sai da blended.
- Tashi a cikin farin kabeji kuma yi amfani da spatula don gashi shi gaba daya tare da man shanu / ƙanshi.
- Yi rarraba a ko'ina a kan takarda mai layi da kuma gasa tsawon minti 35 zuwa 45, ko har sai mai tushe mai taushi kuma gefuna suna launin launin ruwan. Ku bauta wa zafi ko dumi.
Yadda zaka saya da kuma adana Farin kabeji
Farin kabeji yana cikin kakar a cikin fall kuma mafi yawancin yawan lokutan hunturu.
Wani shugaban farin kabeji wanda yake da tsabta kuma mai tsabta mai tsabta tare da tsire-tsire-tsire-tsire shi ne karɓar amfanin gona. Kwayoyin koren ganye da ke kewaye da kai sun nuna cewa mai farin kabeji mai yiwuwa ya fi ƙarfuwa kuma mafi kari. Wasu 'yan kore harbe a cikin buds basu da damuwa ba. Farin kabeji zai ci gaba a firiji don kimanin mako guda; kantin sayar da kaya a gefen ƙasa a cikin jakar filastik.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 110 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 52 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |