Idan ka yi tafiya a cikin Balkans, Girka, Turkiyya da gabashin Dimashƙu, tabbas ka san da wani abu mai ban sha'awa, tsire-tsire da kuma nama mai suna 'moussaka '. Moussaka wani tasa ne a wannan yanki a ƙasashe da suka kasance daga cikin mulkin Ottoman.
Abubuwan da ke da alaƙa na moussaka sun hada da eggplant, tumatir da lambun ƙasa ko naman sa. Kowace ƙasa yana da nasa bambancin da girke-girke.
Alal misali, gishiri na Girkanci sukan kara ruwan inabi ko tashar jiragen ruwa zuwa gauraye nama, ƙara dankali da wasu kayan lambu zuwa gauraya kuma sama da launi tare da gishiri da cuku. A cikin abincin Turkiyya, 'musakka' yawanci ana yi da naman sa maimakon lambun. An buga nau'in daya tare da bechamel da kashar cuku, yayin da ake amfani da classic 'musakka' tare da sliced barkono da tumatir a maimakon farin abincin.
Wannan girke-girke na 'musakka' 'Turkiyya' za'a iya yin tare da ko ba tare da farin abincin da cuku ba. Kawai cire gurasar da kuma rufe murfin nama tare da yanka na tumatir da barkono kafin ka saka a cikin tanda.
Abin da Kayi Bukatar
- 5 eggplants
- 2 kofuna waɗanda kayan lambu mai (ga frying)
- 1 albasa
- 1 tablespoon man zaitun
- 1 barkono (Hungary, ko wasu kore, barkono mai dadi)
- 1 laban / 600 grams nama nama (durƙusad da)
- 1 manyan tumatir
- 1 tablespoon tumatir manna
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- 1/2 teaspoon allspice
- 3 manyan tumatir
- 1 tablespoon tumatir manna
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 1/2 teaspoon sugar
- 1/2 teaspoon oregano
- 3 cakuda man shanu (ko margarine)
- 3 tablespoon gari
- 3 kofuna waɗanda madara
- 1 cuku cuku (grated Turkiya kaşar, ko wasu m, cuku cuku)
- Garnish: m barkono barkono ko yanka da / ko kore barkono
Yadda za a yi shi
- Fara da peeling your eggplants. Amfani da kayan lambu mai amfani, farawa a ƙarshen ƙarshen kuma cire tsiri na kwasfa daga karshen zuwa ƙarshe. Ka bar kwasfa na kwasfa game da wannan nisa, sa'an nan kuma kwantar da wani tsiri daga karshen zuwa ƙarshe.
- Yi maimaita wannan har sai an kwashe ka a cikin zane mai zane. Kawo duk eggplant wannan hanya.
- Yanki da eggplants game da ¼ inch lokacin farin ciki. Saka dukan lambun a cikin babban kwano na ruwa mai yisti kuma bari su jiƙa na kimanin minti 30. Wannan yana kawar da haushi.
- Yankakken barkono mai laushi cikin ƙananan zobba. Grate da tumatir. Kwasfa da kuma yankakken albasa a finely kuma toya shi a 1 tablespoon na man zaitun har sai m.
- Ƙara kayan barkono barkono kuma ci gaba da frying har sai da taushi. Ƙara ƙasa mai naman sa kuma toya har sai launin ruwan kasa. Ƙara tumatir grated, tumatir manna da kayan yaji.
- Rufe kwanon rufi kuma bari nama ya simmer na kimanin minti 10. Cire daga zafin rana.
- Grate sauran tumatir uku kuma sanya su cikin karamin saucepan.
- Ƙara tumatir tumatir, gishiri, barkono, oregano da sukari kuma bari miya simmer kimanin minti 10. Cire daga zafin rana.
- Cire sassan eggplant daga ruwa kuma a cire su ta bushe tare da tawul ɗin takarda.
- Fry su a garesu a cikin kayan lambu mai har sai launin ruwan kasa da launin ruwan kasa a bangarorin biyu. Cire su da kyau a kan tawul ɗin takarda.
- Laka da tushe na babban kwandon burodi tare da gurasar da za a yi da shi don yin takarda guda. Tabbatar cewa babu rabuwa tsakanin guda.
- Yada tumatir miya a kan eggplant. Kusa gaba, rufe murfin miyagun tumatir tare da cakuda nama.
- A cikin babban kwanon rufi, narke man shanu akan zafi mai zafi. Ƙara gari kuma juya shi a kusa da wasu lokuta tare da cokali mai katako.
- Ƙara madara da kayan yaji da kuma amfani da waya whisk don yin cakuda mai sauƙi kamar yadda yake kara. An shirya saurin kuɗin bekamel a yayin da yake da daidaito na pudding.
- Zuba ruwan daɗaɗɗa mai sauƙi a kan nama, ya rufe shi gaba daya. Yayyafa gurasar cuku a ko'ina a saman casserole.
- Gasa ƙurar a cikin tanda na Fiz na 360 F / 180 C har sai sama ya juya launin ruwan zinari.
- Cire ƙugiya daga tanda kuma bari ya huta don akalla minti 10 kafin a yanka shi cikin murabba'i.
- Ku bauta wa 'musakka' tare da harsashin shinkafa na Turkiyya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 941 |
| Total Fat | 76 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 48 g |
| Cholesterol | 75 MG |
| Sodium | 405 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 13 g |
| Protein | 28 g |