Kwangwani Leek da dankali ne na classic British da Irish kitchen wanda ba abin mamaki bane kamar yadda yake da miya. Amma, wani lokaci wani canji mai sauƙi da tweak abu ne mai kyau musamman ma lokacin da aka canza dankalin turawa don hunkun abincin gishiri mai cakiflowe r. Cin da mai farin kabeji, maimakon madaidaicin motsawa, ya ƙara daɗaɗɗen ƙanshi da kadan nuttiness ga mai farin kabeji. Sa'an nan kuma kara wa wannan lemongrass da mai kyau glug na kwakwa madara da kuma kana da classic miya gamuwa 21st karni eclectic dandana kansa a kan.
Abin da Kayi Bukatar
- 1 matsakaici farin kabeji - a yanka a cikin florets, lokacin farin ciki stalk cire
- 6 tablespoon Karin man zaitun man fetur
- 1 matsakaici albasa - yankakken finely
- 3 leeks - wanke da trimmed da yankakken
- 1 itace na lemongrass
- Kwangwani na sabo ne ko sabo
- 500ml veg stock
- 150ml kwakwa madara
- Babban ƙuƙwan man shanu
- A gwangwani na gishiri da barkono dandana
- Ƙananan shayi na dafa don ado
Yadda za a yi shi
Yanke tanda zuwa 200C / 400F / Gas 6
Sanya mai farin kabeji a cikin babban kwano, yayyafa kan lita 5 na man zaitun da kadan gishiri don dandano, girgiza da kyau don tabbatar da farin ciki a cikin man fetur. Yi amfani da takarda a kan yin burodi da kuma gasa a cikin tanda mai zafi don kimanin minti 10 zuwa 15. Dole ne a dafa da farin kabeji da gefen gefuna amma ba ƙone ba.
Duk da yake mai farin kabeji yana cin nama, zafi man shanu a cikin babban kwanon rufi tare da sauran cakulan man man.
Ƙara yankakken albasa da kuma dafa har sai da sauƙi da kuma translucent amma ba a yi launin ba. Da zarar laushi, ƙara kayan laxan kuma daga bisani mai farin kabeji da zarar an gauraye shi (ajiye wasu 'yan ɓangaren gasassin farin kabeji don ado - zaɓi).
rarraba lemongrass zuwa cikin uku, idan ka yi la'akari tare da kwanon rufi mai nauyi ko juji, zuri shine kullun shi, banda kullun dashi, kamar yadda kullun ya sake ƙanshi da dandano. Ƙananan zafi, rufe ka dafa don 'yan mintoci kaɗan sa'annan kuma kara da peas, da jari da madara madara.
Simmer na kimanin minti 10 sannan cire daga zafi. Ka fitar da lemongrass da gauraya zuwa miya mai santsi a ko dai mai sarrafa kayan abinci, mai amfani da Thermomix ko yin amfani da sanda.
Yi ado da ƙananan rassan bishiyoyi na yankakken barkono da kuma karar barkono.
Ku bauta wa miyan tare da gurasa, burodi ko wasu 'yan yanka na ƙanshi mai tsami.
Wannan miyan zai daskare sosai, duk da haka, idan ba za ku kara yawan ciwo ba, to, idan kun kasance rana don yin amfani da ku, ku shayar da miya, kuyi zafi sannan kuyi ado kamar yadda ya saba.
Wannan girke-girke ne loosely bisa wani girke-girke daga British Leeks a Birtaniya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 785 |
| Total Fat | 76 g |
| Fat Fat | 40 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 122 MG |
| Sodium | 405 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |