Wannan curry-spiced gasashe farin kabeji miya ne creamy kuma dadi. Abincin rana ne mai kyau ko kuma abincin miya don yin hidima tare da sandwiches ko salatin, ko kuma yin aiki a matsayin farko. Ciyar da farin kabeji yana ba da miya ya zama dandano mai dadi. Yi shi tare da abincin kaza ko amfani da tsintsiyar kayan lambu don cin ganyayyaki.
Ƙara wasu teaspoons na ruwan 'ya'yan itace mai lemun tsami (na zaɓi) da kuma cire shi tare da wasu yankakken albasa, cilantro, ko faski.
Abin da Kayi Bukatar
- 1 matsakaici shugaban farin kabeji, fashe cikin florets
- 1 kananan albasa, yankakken
- 2 1/2 teaspoons curry foda
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/4 teaspoon cumin
- 3 tablespoons
- karin budurwa man zaitun
- 3 kofuna waɗanda kayan lambu broth (ko kaza stock, ko hade)
- 1 1/2 kofuna mai haske cream
- Zabin: 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon na gishiri, ko dandana
- Yancin Garnish: Ganye albasa albasa
- Zaɓin zaɓi: Gidan Cilantro
- Yancin Garnish: Tasa Faski
Yadda za a yi shi
- Heat tanda zuwa 425 F.
- Line babban kwanon burodi tare da tsare; yayyafa murfin a hankali tare da dafa abinci.
- Gwanar da furannin kabeji tare da yankakken albasa, curry foda, barkono, da cumin. Drizzle tare da man zaitun kuma kaɗa gashin gashi.
- Turawa a kan kwanon burodi da kuma dafa don kimanin 20 zuwa 30 minutes, juya akai-akai, har sai m.
- A sa a cikin babban saucepan tare da broth. Ku zo zuwa tafasa. Rufe kuma simmer na tsawon minti 5 zuwa 10, ko kuma har sai sosai m. Ƙara cream kuma ci gaba da dafa abinci na minti 1. Haɗa a batches. Ƙara ruwan 'ya'yan lemun tsami idan an so, da kuma lokacin dandana don dandana tare da gishiri da barkono.
- Ladle miya a cikin bowls da kuma ado da faski, yankakken kore albasa, ko cilantro.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 314 |
| Total Fat | 29 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 67 MG |
| Sodium | 612 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |