Wannan girke-girke na kaza da aka ƙera ya hada da mai dadi, mai daɗi da kuma dandano mai ban sha'awa a cikin sauƙi mai mahimmanci. Ginger sabo ya ba shi dan kadan, amma sesame da zuma taimakawa wajen fitar da shi.
Kuna iya gode ginger a kan akwatin akwatin ta amfani da ƙananan ramuka, ko Microplane, ko ma amfani da tines na cokali mai yatsa.
Tabbatar yin amfani da shinkafa shinkafa, ba irin wannan ba. Hakanan zaka iya maye gurbin tamari maras yalwa don soyayyen soya idan kana so.
Tambayar ko za ka iya amfani da ruwa mai tsaftacewa kamar sauya yakan sauke sau da yawa, kuma amsar fasaha ita ce YES, za ka iya, idan dai kana zafi shi zuwa tafasa don akalla 30 seconds don kashe duk wani kwayoyin cutarwa daga da ganyayyun kaza marasa abinci.
Kuma yayin da na danganta da kokarin da za a yi da hankali, kyakkyawan ra'ayin zai zama wani abu mai yawa na marinade wanda baza ku sanya wani kaza mai tsami ba a ciki da zafi kawai a cikin karamin saucepan kafin yin hidima.
Idan ka zaɓi yin haka, za ka iya yalwata da albasarta, tafarnuwa da ginger a cikin wani kayan lambu kadan don 'yan mintoci kaɗan, sa'annan kuma ƙara vinegar, waken soya, zuma da man fetur, kuma simmer na minti daya don zafi shi kafin bauta.
Abin da Kayi Bukatar
- 4 (4-6 a kowanne) baƙar fata, marasa fata marasa fata
- 3 tafarnuwa cloves peeled & crushed
- ½ kofin soya sauce
- ¼ kofin seasoned shinkafa giya vinegar
- 2 teaspoons zuma
- 1 tablespoon sabo ne ginger tushe, peeled da grated
- 4 matsakaici kore albasa, yankakken
- 2 tablespoon toasted
- sesame man
- 2 tablespoon sabo ne dukan cilantro ganye
- 1 teaspoon
- toasted sesame tsaba
Yadda za a yi shi
- A cikin babban filastik zipper jakar, hada waken soya , tafarnuwa, vinegar, zuma, ginger, albasa, sesame man fetur da tsaba soname don yin marinade. Ƙara ƙwayar kajin, yada kowane iska mai iska daga cikin jaka da hatimi. Canja wurin firiji don tsawon kwanaki 3 zuwa 4, kuma cire shi daga firiji minti 20 kafin ka fara farawa.
- Shirya gilashi ko gurasar gurasa ta hanyar spraying tare da bit of canola dafa abinci fesa, sa'an nan kuma samun shi zafi sosai.
- Cire kaji daga marinade. Gurasa ko gilashi 3 zuwa 4 mintuna kowace gefe, har sai da tausayi da cikakke sosai. Garnish tare da cilantro ganye da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 276 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 36 MG |
| Sodium | 1,914 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |