Tun lokacin da na ke da karin cikakke na bankin kwance a kusa, Ina yin burodi na bango (ko kuma muffins banana) akalla sau biyu a wata - a gare ni, shi ne ainihin ko kuma masu sassaucin ra'ayi kuma na sani ba ni kadai ba ne yake yin haka. Bayan zama irin wannan burodin burodin burodi, na zo in gwada tare da wasu bambancin daban-daban a cikin abubuwan da ke cikin dandano da kuma lafiya. Wannan girke-girke musamman kira ga burodin gari tare da man alade, kuma na yi alkawarin ba za ku damu ba. Na zahiri wannan burodin bango, kuma an samu sosai - wannan shi ne mai tsada sosai kuma yana da kyauta sosai.
Samar da Gurasar Abincin tare da Cikakken Masa
Man shafawa mai amfani ne mai kyau don la'akari idan kana da wani wanda ke da lactose wanda ba shi da kyau a gidanka. Tsarin halitta, tushen shuka mai kariya mai kyau, ance man fetur ya ba da kyautar amfanin lafiyar jiki kamar yadda yake da antibacterial, antiviral, da kuma kayan antioxidant kuma an ɗauka don gaggauta fuska da ciwon haɗari da inganta hasara.
Lokacin da ake mayar da man ƙwan zuma don man shanu a kowace girke-girke, tuna cewa man fetur na da ɗan adam fiye da man shanu - amma rabo na 1 na 1 na kwakwaccen mai man shanu shine mafi kyau. Ina so in yi amfani da man ƙanshi maras kyau, maras kyau, man fetur na kwakwago kamar yadda zai zama daɗin ƙanshi na kwakwa da ƙanshi.
Abin da Kayi Bukatar
- 4 sosai cikakke ayaba
- ⅓ kofin kwakwa mai
- ¾ kofin sukari
- 2 qwai masu yawa
- 1 teaspoon cire mota
- 1¾ kofuna waɗanda duk-manufa gari
- 1 teaspoon yin burodi soda
- 1 teaspoon ƙasa kirfa
- ½ teaspoon gishiri
- ½ kofin duhu cakulan kwakwalwan kwamfuta (zaɓi)
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F. Man shafawa a 9 x 5 -nch Bread pan, ko yayyafa tare da dafa abinci
Sanya labaran a cikin babban kwano mai yalwa da yada su da cokali mai yatsa. Ƙara man alade da sukari zuwa ayaba, da kuma buga tare da cokali mai yatsa ko lantarki har sai da santsi. Beat a cikin qwai da vanilla.
A cikin kwano mai kwakwalwa, tofa tare da gari, soda, da kirfa, da gishiri.
Ku ƙara kwakwalwar gari a cikin cakuda, a kan saurin gudu tare da mahaɗi (ko ta amfani da spadula ko cokali) har sai an kafa shi da kyau, amma kada ku dashi, wanda zai haifar da gurasar burodi mara kyau. Dama a cikin cakulan kwakwalwan kwamfuta, idan amfani. Dauke kwalliyar kwandon abinci na naman alade a cikin kwandon abinci.
Gasa ga kimanin minti 55 har sai wani katako na katako ko wuka mai kaifi a tsakiyar ya fito da tsabta. Cool a cikin kwanon rufi a kan tayin waya na minti 10, sa'annan ku fita daga cikin kwanon rufi kuma ku gama kwantar da hankali a kan ragar waya.
Abin da Kids zai iya Yi: Mash da ayaba, auna nau'o'i, haɗu da batter, kuma kada ku manta - preheat cikin tanda! Ba wani lokaci ba ne don su san yadda za a yi haka! Kuna iya sanya su yanke shawara kan ko ko adadin cakulan ko a'a ko da a'a - ko da yake a cikin kwarewa, amsar wannan zai kasance ko a'a.
Zaka kuma iya yin wadannan kamar muffins , kuma za su yi kimanin 14 zuwa 18 na muffins na yau da kullum. Rage lokacin girkewa zuwa kimanin minti 25. Cool a cikin kwanon rufi na kimanin minti 10, sa'an nan kuma juya su a kan tarkon waya don gama kwantar da hankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 13 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 76 MG |
| Sodium | 254 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |