Kayan shafawa yana shahara sosai a waɗannan kwanaki. Ana amfani da amfanin lafiyar lafiyar shi a cikin tattaunawar, amma ga wadanda ke da lactose marasa amfani, yana da mahimmanci don yin burodi kamar yadda ba shi da abinci. Har ila yau, kwanciyar hankali ne, wanda ke nufin za ka iya ajiye shi a hannun daki-daki na dogon lokaci.
Ni kawai babban burin burodin burodi ne a kowane tsinkaya, kuma wannan shine man fetur na mongen muffin. An kwantar da shi ta hanyar ƙwayar alkama, wadda ta samar da fiber da kuma nau'in furotin.
Abin da Kayi Bukatar
- 4 ayaba (cikakke sosai)
- 2 qwai masu yawa
- 1/2 kofin kwakwa mai
- 1/4 kofin zuma
- 1/3 kofin launin ruwan kasa
- 2 kofuna waɗanda duk-manufa gari
- 1/4 kofin alkama
- 1 1/2 teaspoons yin burodi soda
- 1 teaspoon ƙasa kirfa
- 1/2 teaspoon gishiri
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 ° F. Lissafi 16 muffin tins tare da takarda takarda da kuma yad da su tare da bazaro.
- Mash da ayaba a cikin karamin kwano. A cikin ƙaramin kwano yana buɗa qwai tare da cokali mai yatsa, to, sai ta doke a cikin man alade, zuma da sukari. A cikin wani ƙaramin matsakaici tare da gari, alkama, alkama, soda, kirfa da gishiri.
- Mix da ayaba a cikin cakuda kwai, sa'an nan kuma kaɗa a cikin gari cakuda har sai kawai hada. Cika 16 muffin liners da batter da gasa na 20 zuwa 25 da minti.
- Cool da muffins a cikin tin a kan tayin waya na minti 10, to, ku fitar da muffins kuma gama kwantar da su a tsaye a kan ragar waya.
Kuna da kwanon rufi na muffin? Gasa shi a cikin burodi na burodin burodin burodi da kwakwa mai amfani da wannan girke-girke !
Ayaba masu arziki ne na fiber, potassium, bitamin C, da magnesium. Sun kasance abun ciye mai kyau kuma mai dadi sosai wanda yake da kyau ga zuciyarka, narkewa, kuma yana iya taimakawa tare da asarar nauyi da kuma daidaita yanayin jini a bayan abinci.
Tuni da abincin da yafi dacewa da yarinya game da nasu, akwai hanyoyi da yawa don yin ayaba wani ɓangare na abincin abincin dadi ko kayan zaki. Idan kana yin la'akari da yadda za a yi amfani da waɗannan nau'ikan bango a kan kwamfutarka, ka sa su cikin Abincin Gurasar Mafi kyau , Dafafen Naman Alabama-ey Banana Loaves , Gurasar Gurasar Abincin, Banana Cupcakes tare da Gishiri da Gishiri, Gurasar Abincin da Chocolate da Crystallized Ginger, da Cake Cake Chocolate. Ko kuwa ya sanya su a cikin santsi !
Ga wasu abubuwa da za ku tuna a lokacin yin burodi tare da man alade, a cewar Kitchn: "Domin yana jure yanayin zafi, kwakwaccen man mai sauƙi ne na ragewa, man shanu, margarine, ko man kayan lambu. shi, sakamakon muffins, launi, ko wuri suna da haske na musamman a gare su da ƙanshi mai dadi mai ban sha'awa. "
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 183 |
| Total Fat | 9 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 56 MG |
| Sodium | 230 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |