Jirgin ruwa mai ruɗi tare da Butter Butter

Rashin tsintsa - wani lokaci ake kira wani sabon titin New York, Kansas City tsiri ko tsiri mai nisa - yana daya daga cikin cututtukan naman sa mafi girma. Abin farin ciki da mai daɗin ci, yana da manufa don zafi mai zafi, hanyoyin dafa abinci mai zafi-zafi kamar gwaninta da gwaninta.

Wannan girke-girke na gurasa ko gurasar tsiri steak tare tare da man shanu man shanu yana daya daga cikin shirye-shiryen tsintsiya da daya daga cikin mafi sauki.

A al'adar da ake kira Maitre d'Hôtel butter (ko kuma kawai "man shakatawa"), man shanu man shanu shine man shanu wanda yana da wasu nau'o'in dandano mai ƙanshi - a wannan yanayin, ruwan 'ya'yan lemun tsami da kuma faski. Amma duba ƙasa don bambancin akan man shanu mai ma'adanai. A madadin haka, za ku iya bauta wa wannan turken tare da kyan zuma da ake kira Bearnaise sauce .

Abin da Kayi Bukatar

• 4 rawanin tsire-tsire maras nama (8 oz kowace), kimanin 1½ inch lokacin farin ciki
• Kisher gishiri don dandana
• Baƙar fata baƙar fata don dandana
• 2 oz (4 Tbsp)
• man shanu

Yadda za a yi shi

1. Ɗauki steaks daga cikin firiji kuma bari su zauna a cikin dakin zafin jiki kimanin minti 20.
2. Gyara da steaks na duk wani wuce haddi mai , barin game da ¼ of inch a kusa da gefen.
3. Yi la'akari da gurasar, gurasar ko kwanon rufi.
4. Cire da steaks tare da bit na man fetur ko man shanu da aka ƙaddara da kuma yada su da kariminci tare da gishiri Kosher.
5. Sanya steaks a kan ginin, kula da kada su overcrowd su. Tare da pans, kuna amfani da pans biyu idan ya cancanta.

1. Cook don 3-4 minti, dangane da kauri daga steaks da zafin jiki na ginin. Game da rabi ta hanyar dafa abinci na farko, juya steaks 45 zuwa 60 digiri don ya ba su kyawawan giciye-hatched alamomi alama.
2. Yi amfani da takalma guda biyu don kwashe steaks, da kuma dafa su har tsawon minti 3-4. Zaka iya jarraba don haɗin kai ta latsa tsakiya na steaks tare da yatsa. Don matsakaici mai mahimmanci , steak ya kamata ya dawo ba tare da jin damu ba.
3. Cire steaks daga zafi, rufe su da tsare kuma su huta, a wuri mai dumi, na minti biyar.
4. Sanya steaks, a saman kowannensu tare da tablespoon na man shanu da kuma aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	509
Total Fat	26 g
Fat Fat	13 g
Fat maras nauyi	10 g
Cholesterol	209 MG
Sodium	194 mg
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)