Wannan shi ne shinkafa na Mexica mai sauƙi da mai dadi tare da tarin tumatir da barkono. Kila kana da dukkan abubuwan sinadaran a cikin kayan kwanon ku.
Jin kyauta don ƙara teaspoon ko biyu na barkono jalapeno karamin zafi, ko ƙara dash of crushed flappers. Za'a iya amfani da ƙwayar katako a wurin naman naman sa, ko yin shi da kayan lambu idan ka fi son cin ganyayyaki.
Abin da Kayi Bukatar
- 2 teaspoons kayan lambu mai
- 1/2 kofin yankakken albasa
- 1/4 kofin yankakken
- kore barkono barkono
- 1 manyan tafarnuwa tafarnuwa (minced)
- 1 kofin
- hatsi mai tsawo
- 1 (14.5-ounce) zai iya samo tumatir (tare da ruwa)
- 1 teaspoon
- Chili foda
- 1/4 teaspoon ƙasa cumin
- 1/2 teaspoon gishiri
- 1 1/2 kofuna
- naman sa broth
- Zabin: yankakken cilantro
Yadda za a yi shi
- Yanke man kayan lambu a cikin wani jirgin sama mai nauyi a kan matsanancin zafi. Ƙara albasa, barkono mai kararrawa, da tafarnuwa. Cook har sai albasa ya kasance mai saukowa, yana motsawa akai-akai.
- Ƙara shinkafa zuwa skillet kuma ku dafa don kimanin minti 2 zuwa 3, ko kuma sai shin shinkafa ya dan kadan. Add tumatir, barkono foda, gishiri, da naman sa broth.
- Ku kawo shi a tafasa kuma ku rufe kwanon rufi. Rage zafi zuwa ƙananan kuma simmer har sai an shafe ruwan, kimanin minti 20. Ku ɗanɗani kuma ƙara ƙarin gishiri idan an buƙata.
- Ado da yankakken cilantro, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 285 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 302 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |